The official RU-vid channel for the Mommy Tummy Fix program. We help women rehab their core (eliminate diastasis recti), flatten their stomach, and lose weight after pregnancy. This is built on the key principles of progressive core rehab workouts, simplified healthy eating, and regular fat-burning cardio to maximize your results, even where other plans and programs have failed. Every mom needs to rehab her body after pregnancy regardless of how long it's been since you had a baby. You can make your post-pregnancy fitness dreams a reality; the Mommy Tummy Fix will help you do it!
Hey great workout! Its David, the 20 year old guy who asked about arm workouts few months back. I have increased my 1 rep max for single arm bicep curl to 17.5 lb (below 8 kg). Just out of curiosity I am asking, are we finally on par in terms of arm strength? 💪🤭
Hi Sir! i have a queston'''' i had a baby 2 years ago. i had a c section. i have no issue of pelvic floor mean i have strong pelvic floor. but i still have diastasis recti .So if I dont do pelvic floor exercise and just do the rehab exercise, is it enough ?
Hi there! Thanks for your question. It's great to hear that you're aware of your pelvic floor health and that you have no issues with it. When it comes to diastasis recti, focusing on the right rehabilitation exercises is crucial. Here are some key points to consider: Diastasis Recti Rehab Exercises: These exercises specifically target the abdominal muscles to help close the gap in the rectus abdominis muscles. Core exercises like pelvic tilts, heel slides, and modified planks can be very effective. It's important to perform these exercises correctly to avoid further strain. Pelvic Floor and Core Connection: Even though you have a strong pelvic floor, it's good to understand that the pelvic floor and the core work together. Strengthening one can benefit the other. Consult a Professional: If you’re unsure about the right exercises or want personalized guidance, consulting a physical therapist or a fitness professional specializing in postpartum recovery can be very helpful. They can create a tailored program for you and ensure you're doing the exercises correctly. Consistency is Key: Whatever exercises you choose, consistency is important. Regular practice will help you see better results over time. Best of luck!
How many steps were you able to get? I hope that you liked the workout! If you are looking for another walk at home workout, try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HYTFXifvDWE.htmlsi=jwO2H7TmySO-4zPg Thanks for your support! 💗
Hi! I had 4 kids from 2019-2023 so 4 in 4 years 😆 needless to say my D. Recti is bad. I just found out God blessed us with another baby! I’m 3 weeks pregnant, can I still do my D. Recti exercises? You’re videos are the only one I trust so thank you for all your help!!
Oh my goodness, congratulations!!! Babies are always such a gift from God- so excited for you and your family! And yes! DR and deep core exercises are safe to do through your second trimester- after that it gets a little difficult to lay on your back to do them. But keeping your core strong throughout your pregnancy will help in so many ways. Best of luck, mama! Thanks for being here and letting us be part of your journey! 💗
To any mamas who ever feel discouraged because you feel weak, dont give up. It's so cliche but there have been so many times I've avoided a workout or stopped halfway through because I feel weak and like theres no point carrying on because its hard, if you know you're trying your best and putting in all you can then any workout you do is better than nothing. The more you stick with it it becomes a little easier. Sometimes a hard workout leaves me in tears because I know how much further I need to go but giving up means never moving forward and feeling alien to your own self is difficult. Love your body, remember the life it's given and remember it needs your perseverance to help it heal itself. Thank you Camille for all the work you do to make it so us mamas have it all laid out for us at the click of a button ❤
Your message is so beautiful and inspiring! I completely resonate with the feelings of discouragement, I have been there many times. Your words are a powerful reminder that every bit of effort counts. It's absolutely true, consistency, no matter how small, leads to progress. Thank you for sharing your experience and encouraging all of us to push through the tough moments. We often forget to appreciate the incredible things our bodies have done and continue to do. ❤️
Have you ever tried Pelvic Floor Exercises before? We would love to hear about your experience! Leave a comment below and let us know. To see Jared's Top 3 Pelvic Floor Exercises for those just starting, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fqMxb9ayALo.htmlsi=ffdouF9b0PA3584s Thanks for your support of our channel!
I'm almost 6 years postpartum and have DR. Would this be a good workout to obtain results? I still look 5 months pregnant. Looking forward to addressing this without surgery hopefully. I want to wear a 2 piece bathing suit for my 40th birthday.
LIKE THIS COMMENT IF YOU COMPLETED THIS WORKOUT! And let me know how you felt during the workout! 😅If you are looking for another step workout, try this 2000 step workout next: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4AJGMHRE3GI.htmlsi=BPzgWAM0DamOA-3q Thanks for your support of MTF! 💗
Love this workout! Thank you! Is doing this 3 times per week with 30 minutes of incline walking 3 days a week a good plan? Or should I be doing this everyday?
That’s a fantastic plan! Honestly, the best plan is whatever you will consistently do- and if that’s what you like to do and will keep doing it, then it’s the perfect plan for you!! ❤️ thanks for being here!
Great question! Before jumping into planks, I would check to see if you have Diastasis Recti (here is how to check for this condition on yourself: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XleoCnW0hOo.htmlsi=BVe1SIpLA97v17fQ). If you find you do have it, I would stick to more DR friendly core exercises. If you don’t have DR, you are fine to do planks.
How did you like this workout?! Leave a comment and let me know! Thanks for being here- we appreciate your support. Finish this workout with a 5 min core workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4myP98rG6cc.htmlsi=QyC2binZYpcClKkV%5C
Engaging your core during standing workouts is important as it helps stabilize your spine and improves your overall posture. However, if you have diastasis recti, it's crucial to perform exercises at your own pace to avoid straining the abdominal muscles further. Always listen to your body and focus on controlled, gentle movements.
@@delmabrunsreyes2262 I’m so happy to hear you are doing well!! ❤️ and I am so glad you love this workout! 👍🏼 you are awesome and it’s wonderful to hear from you. Have a great day!
Yes!! Thank you!! Love the DR quick videos that I can do first thing in the morning & right before bed! & It's challenging! those side planks, oh Mann!
Woo hoo!!! You are awesome! I love that you do them morning and night- way to go, mama! Thanks for sharing! And right?! Those side planks are INTENSE!!
Did you try this workout? What did you think? Leave me your experience in a comment and when you're ready for more check out my 12-minute deep core workout here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-seb15kOakaM.html Hope this helps you; thanks so much for watching and supporting MTF! 💗
I wish someone could invent a device that would let you know if you’re doing these exercises right. I’ve heard that if you do them incorrectly it could make the damage to your pelvic floor worse.
It sounds like you're really committed to doing your pelvic floor exercises correctly, which is great! To ensure you're on the right track, you might consider seeing a medical professional specializing in pelvic health, such as a pelvic floor physical therapist. They can provide personalized guidance to help you exercise knowing you're doing it correctly and effectively.
Thank you for this useful video and for reminding and teaching us what to do to fix that area after having babies . The problem of doing this kind of exercise for me is that it is boring. I make time to workout but never find time for these specific exercises.
I TOTALLY get this and feel the same way. Once I learned what they felt like, I try to do this when I am sitting in my car at a stop light or watching my daughter at soccer practice 😊 … times when I am just sitting and waiting. Because like you, I don’t really have extra time to carve out for this!
I TOTALLY get this and feel the same way. Once I learned what they felt like, I try to do this when I am sitting in my car at a stop light or watching my daughter at soccer practice 😊 … times when I am just sitting and waiting. Because like you, I don’t really have extra time to carve out for this! And they aren’t too exciting 😂
This is always such a weird topic and you tackle it so professionally. I also love how sweet the dynamic seems between you and Camille. Y'all are an inspiration!
Do you have a weak pelvic floor (or do you leak a little when you cough, sneeze, or run)? I would love to hear your experience in the comments below and I hope that these exercises help! Looking for a follow-along pelvic floor workout? Try this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oY1_piqp4Kg.html
Hi..i m 5 yrs pp... I have diastatis recti 3 gap...i m followed this workout last 10 days...which exercise i ill do along with this workout for effective result??
All the exercises on our RU-vid channel are safe for diastasis recti, so you can continue following the workouts with confidence. Consistency is key, and adding variety can help you see even better results. Keep up the great work!
