5000 Steps in 30 Minutes | FAST Walking at Home Workout

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Get in your steps with this 30 minute walk-at-home workout! Today's LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :)
Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks.
If any of the moves are too hard, drop your arms and just focus on moving your feet.
👍🏼 This workout is diastasis recti friendly and postpartum approved.
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⭐️ Check out our AT-HOME POSTPARTUM PROGRAM: mommytummyfix.com/
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🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: / @mommytummyfix
🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: toneandtighten.activehosted.c... These postpartum core moves are safe to do every single day.
Try another 🔥FAT-BURNING 🔥 LISS workout here: • 25 Minute FAT BURN Car...
TRY THIS 3000 STEP WORKOUT NEXT: • 3000 STEPS FAST Walkin...
🙆🏽‍♀️ FINISH WITH THIS 10 MINUTE COOLDOWN STRETCHING ROUTINE: • 10 Minute Full Body ST...
--------Check out more of our WALK AT HOME Workouts:
🚶🏻‍♀️20 Minute Low Impact Walking Workout: • 20 MIN Standing Fat Bu...
🚶🏻‍♀️15 Minute Walking Workout: • 15 Minute Walking for ...
🚶🏻‍♀️20 Minute Walk-At-Home Workout: ru-vid.como7kvvHJt...
🚶🏻‍♀️ 8 MIN 1000 Steps Workout: • 8 Minute 1000 Steps Fa...
--------Finish your workout with one of these CORE Workouts:
5 Minute Daily Abs: • 5 Minute Core Workout ...
8 Minute Core Workout: • 8 Minute Core Workout ...
6 Minute Ab Workout: • Fix Mommy Tummy | 6 Mi...
9 Minute Ab Workout: • 9 Minute Core Workout ...
----- \\ Resources:
💪🏼 Mommy Tummy Fix Home Program: www.mommytummyfix.com
💥 FREE 21-Day CORE Challenge: toneandtighten.activehosted.c...
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | / mommytummyfix
FACEBOOK | / mommytummyfix
TIKTOK | / mommytummyfix
WEBSITE | www.tone-and-tighten.com
AMAZON STORE | www.amazon.com/shop/toneandti...
Jared's other RU-vid Channel | / @toneandtighten
TIME STAMPS:
0:00 - Warm Up
3:59 - Workout
29:59 - Cool Down

Опубликовано:

30 июн 2024

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Комментарии : 22

@mommytummyfix 6 месяцев назад

How many steps were you able to get in for this workout? Such a great workout to get moving! Follow up this workout with a quick 5 minute core workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fcwh_79owDw.htmlsi=9VC4XleydxNsSNcN

@racheldenhof22 3 месяца назад

Just 3500 steps. And I felt like I kept up with Camille in the video. Just using my Apple Watch to count the steps. I love the video even if I didn’t get as many steps though!!

@aleshiahodson8816 6 месяцев назад

Thanks for the LIVE workout without edits. I loved it! Please keep making more.

@mommytummyfix 6 месяцев назад

You're quite welcome. More to come for sure!

@laehjorsling4446 5 месяцев назад

As a mum of 4 in under 10 years I can't tell you how grateful I am for you guys. After trying rigorous exercises after my first 2 children amd not being able to stick with it i thought I'd never feel fit again. You and your husbands channel helped me see it's not about 2 hour gym sessions it's about healing and fitting in some ''6 minute dr core workouts'' around day to day life. As I do this workout surrounded by drying school uniform with my sleeping children and husband I say thank god for you both and for all the work you put in for us mamas

@mommytummyfix 5 месяцев назад

Oh my goodness, your sweet comment made my whole day. THANK YOU so much- you are exactly the person I was hoping would find and use our channel. 🩷 As a mom of 4 myself, I totally know how you feel. Sometimes all I have is a few minutes to move between loads of laundry and diapers and dinner. Thanks for being here- we appreciate you!! Xoxo, Camille