This is a great video for understanding the basics of sun salutations and honing the asanas for those who've been practicing for a while. Thank you, Kris! 💟
Thank you!!! I mildly injured my neck a few days ago and this was gentle enough for me to practice but powerful enough to release the pain. What a difference. Thank you!
I have restricted neck movement from tight traps and swollen neck. It is so bad that I cannot even do a traditional "matyrasana" (fish pose) - a pose that can help to stretch the neck, so is it possible to modify the fish pose with my neck leaning back only 1/16th of normal and pushing the shoulders as down as one can to fight back against the tight traps and loosen the tight shoulders?
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Hi Kris, thank you so much for this video. I am learning so much from you! You are a wonderful teacher. I have watched this video so many times, I've lost count, and yet I still find new details to learn each time. I don't know what it is about your style, but I find your guidance very helpful and grounding, whether I've been doing yoga every day, or whether I'm just coming back to it after a loooong break! I do struggle with staying consistent with my yoga practice, but this video is the one I keep coming back to the most. Thank you again, I can't thank you enough!! Kate