Ottimo Prof, Grazie

What area is preventing me from getting close to the wall? My back starts lifting 😢 when i try butt to wall

Do you still have a live yoga group

Helping to get back to more mindfullness…

Thanks for that

Best choice is do not get the Fauci sauce. What does 'trans-racial' even mean for a sane person. That mean you are escaping reality.

I'm still here, practicing each day. I hope you are well and happy Kris.

Lovely stretch this morning

This is a great video for understanding the basics of sun salutations and honing the asanas for those who've been practicing for a while. Thank you, Kris! 💟

Thank you!!! I mildly injured my neck a few days ago and this was gentle enough for me to practice but powerful enough to release the pain. What a difference. Thank you!

Thanks 🙏

Thank you! I feel the shift💛

My dream is to marry an asian girl like her

You´re the definition of perfection

Thank you

Love your videos I want more.

Just found your channel. Thank you

spectacular woman

I love your beautiful, meditative and calming practices. I hope you return to RU-vid one day.

Can i do this exercise during my menses

Thank you 😊

Molto bene grazie frufru-sdcfb

I have spent hundreds of dollars on chiropractic. This has saved me even more hundreds since I started using it.

Your tone is so gracefully respectful, fun, and guiding at the same time. Love the energy!

Thank you

I've been doing wall stretches and I noticed my feet gets really cold, thanks for mentioning it.

Will this exercise help in reducing thigh fat?

I have restricted neck movement from tight traps and swollen neck. It is so bad that I cannot even do a traditional "matyrasana" (fish pose) - a pose that can help to stretch the neck, so is it possible to modify the fish pose with my neck leaning back only 1/16th of normal and pushing the shoulders as down as one can to fight back against the tight traps and loosen the tight shoulders?

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Hi Kris, thank you so much for this video. I am learning so much from you! You are a wonderful teacher. I have watched this video so many times, I've lost count, and yet I still find new details to learn each time. I don't know what it is about your style, but I find your guidance very helpful and grounding, whether I've been doing yoga every day, or whether I'm just coming back to it after a loooong break! I do struggle with staying consistent with my yoga practice, but this video is the one I keep coming back to the most. Thank you again, I can't thank you enough!! Kate