Restorative Yoga - Legs up the Wall pose aka Viparita Karani 

YOUR SPEECH IS CLEAR AND VERY UNDERSTAND-ABLE. SO FAR THIS IS ONE OF THE BEST EXPLANATIONS OF "LEGS UP AGAINST THE WALL " THAT I HAVE FOUND. NAMASTE

Thank you Kris, I'm new to your channel. I'll definitely try this as this might help my back & as I'm older now this could ease back pains. God bless & keep up the good work!

I was suffering with back pain. when i started this for ten minutes daily i have no back pain.this pose is very useful for back pain.entire the day i am free.thank you mam.

Splendid. I fell asleep with my feet together doing this a couple weeks ago, holy cow were my hips open when I woke. Quite relaxing indeed

Thanks a lot! I knew this position from Mezières method but I had no idea how to get so closed to the wall! Now I know! My back is grateful to you!!

I do this exercise 20 mins. at night before I go to bed.

Very decently dressed n done n explained very clearly with options. Tks. 😊👍

Very useful! Going to do this and use it for cool down with my exercise clients! Also, your presentation with the many options was quite good!

These videos are informative and entertaining. Thank you for taking the time to make and post.

I noticed my toes get tingly after a while so I just naturally switched positions lol. I will say this after a long day of working on my feet this really does feel fantastic.

This is Wonderful! I have practiced this since youth. Not so much, as an adult. It Absolutely Works and assist with Sleeping. Forgot exactly how much! Thank you, Kris.

Thanks for helping me with this exercise

Great casual video. Love this pose.

Even the explanation is relaxing. It was so clear and full of details that it gave me confidence to try it, and the awareness to know if something was wrong. Thank you.

hi Kris... i just started doing this 3 days ago, daily. I hadn't exercised regularly for a long time and just started again. My body felt stiff and tired. When I did this legs up the wall exercise, I feel so much tiredness in my legs, and towards the end I felt a lot of emotions such anger and frustration came up, which I allowed to flow out of me. I did this exercise before when my TCM doctor put a wooden plank perpendicular to one leg at a time, after some time it made me want to scream. I'm surprised at the intensity of the emotions that wanted to come out, so i know that on top of all the benefits mentioned from doing this exercise, it's also great for emotional release. I would love to hear your take on this emotional release and wondered if you ever experienced something like that. Now that I'm doing this a few days in a row, I'm welcoming the sensations and emotions experienced during the 20 minutes that I do it, and trust that they're all part of the process towards healing and restoration. I'm a life coach specializing on emotional wholeness btw, and will use this exercise to help my clients release blockages. Thanks for the explanation and demonstrating the safe way to do it. :-)

Hi, I’m Z it was my first time, i found it to be refreshing. See you next time. 🙏🏾. Thank you

Thank you for sharing your clear and informative video

Thought your roll into the pose was very cool! Greatly appreciated info. It would be great if someone might per chance do a vid on my accupressure procedure using just clothes pins on ears and face for relief of stress, headaches and detox. This is a very inexpensive and practically anyone could procure.Sounds mildly ridiculous but it is extremely effective! Necessity is the mother of all inventions.... Anyway nice roll into pose. ✌

Thanks for showing all the variations!

it's a nice yogo practice specially for the people who cnt do lots of physical exercise..

Hi Nini, I wasn't able to reply to your comment directly, so I hope you find your way back here and see that I've replied. Yes, you absolutely can use a warming pillow under the neck, and lavender is a dream for a calming effect. What a great idea with the blankets...I tend to pile them on too as I get cold quickly. And there's certainly nothing relaxing about being cold. Hope you enjoyed the video. Thanks for your comment. :) kris

I've been doing wall stretches and I noticed my feet gets really cold, thanks for mentioning it.

hi,doing wall yoga,useful,benefts are good thank u,more variations pls

Thank you I was freezing now I know what to do

Thank for the video Kris! Lots of great variations and options. I'm looking forward to trying this!

Many thanks for sharing. I tried, it was very helpful.

Thank you! I just subscribed ☺ Blessings🙏

Thanks for the easy trick to get this difficult pose right.. earlier I used to struggle to do this👍🏼

is it ok to do this if you have eyes problems/high diopters and if it is not is there similar exercise that you would recommend.

It's good advice I feel great 😎

Thanks

Ottimo Prof, Grazie

Ciao Kris. I Just wanted to let you know this your video helped me relieve a lot of pain in my back. thank you so much!

Nice video and good explanation

My parents have that exact same thick heavy rug blanket! 😂

How long are you meant to hold this? I feel like i could be here for half an hour or longer even though i don't practice yoga all the time anymore and am recovering from whiplash.

Is it ok to stay in this pose for like 10 minutes as long as it feel alright? I like the butterfly resting pose up the wall.. instant relief and so I can check in and stay relaxed..

THANK YOU!

Thank you

Thanks 🙏

That is really good to know how to start to get your legs up in the air because I am very stiff in my legs because I’ve had a stroke, i’m trying to get flexible again try 😀

✨

Is this pose is helpful for weight lose.....are the pregnanat women can do it?????

Hi Kris, Can I do this after my dinner?

Very nice, thanks!

When I do this pose, I have to wear many layers, have one blanket draped from my feet over my legs and another blanket over my torso. But, when I'm warm I find I'm able to hold the pose a long time. Would there be any disadvantage to the thing to raise the neck/head being one of those microwavable rice or bean warming pillows? I have a lavendar scented one I like.

Can we do this excersice after dinner? Plz reply

I have been doing, LEGGS up the wall, for 7min everyday got a month. I'm a hairdresser with MS, and a advent walker. I do have also glaucoma. Is LEGGS up the wall bad for me eyes? I really like this routine.

CAN I do this on my bed cause I suffer lower back pain 24/7

Hi . I was told about this possession to calm down my heart. I complain about my heart and I've been seen for my heart and have had many exams done and keep coming negative! I keep on getting told its just anxiety and have trouble sleeping at night. I need to know if this possession is really helpful for me. I mean I dont wanna keep feeling bad as in sick of my heart or watever the deal is. But its its Anxiety that I Just have can this reallt help my anxiety . By the way I have never done yoga but I really wanna get into it for the problems I've been experiencing.

For some reason, after performing this pose I get real tired, why I prefer to do this before bedtime

🙏🙏🙏

Thnx for shering vedio

Ma'am, should I practice this only for 5 ms in the beginning, as my body is fat, I am 51 years age, and have a very stiff and rigid body, as it is been more than a year, since I last exercised? And I can't do it with my hips flush against the wall, as I am so stiff and rigid, I can only do it with some space between the wall and buttocks. Also I have 3 mild bulging discs in my lower spinal cord, is it safe for me to do this pose? And I have noticed also, that if I do this pose for more than 5 minutes, my legs start aching, why is that? Will it lessen with time and practice? This is still my 2nd day of practice.

Namaste 🙏💖✨

How many min stay in this position and is it suitable for my high bp

In which time should we do this???

Can i do this exercise during my menses

I assume if you do some hamstring stretches, this will help you get your legs straight up and down against the wall ?

Did you share a variation with support under sacrum?

Elegant

Do you have to do this with a little blanket or pillow at your lower backl

Is this useful for leg slimming too??due to poor circulation i got alot of fat too in leg area....looking for ur reply

How long should we do this pose?

Please can you suggest yoga poses for good sleep

IN which time this exercise do

Nice thnx

hi kris, for how long shd v do this pose ? iz it safe for low BP patientz

Very useful thank you

Wow it works, it really works! Baby steps, Dr Marvin, I feel like you can help me, u feel like I can be someone

What's the best time to do legs up the wall?

My hamstrings hurt bad.anything you can tell me plz.ive been suffering cpl months.ty om 63 not flexible

how many minutes mam?

I am feeling sensation in knees ...while posing this ...is it okay?

Will this exercise help in reducing thigh fat?

Nice

Once a month? How about once a day (or more) for ten minutes. i'm still trying to figure out what to do during those ten minutes, but something will come along...perhaps Facebook. Maybe some sit-ups or crunches.

Thanks for the useful information.

Started doing yoga at 14( a number of years ago). Stopped after a very traumatic event in my life, with extreme long term stress. The point is now I am chronically I'll from the unrelenting stress, and getting worse. Can I still do this pose and have positive results? My whole life has changed dramatically for the worse and I need help. I have always tried to go as natural as possible to relieve or recover. Thank you for sharing this video.

Is this yoga helps to burn belly fat?

Molto bene grazie frufru-sdcfb

Thank u God bless 🤗🙏💖💖🌻

Hi Can this help in knee problems also

Nice!

I do this lying on the bed - not on the floor.

Hi kris is it good during pregnancy?

Jus started this morning... leme record after a week

Could you help me with my Yoga please Kris? I would love to have a few online yoga classes with you. I can pay you for your troubles? Looking forward in hearing from you. MItchell

How do we reduce the distance between the buttocks and wall

My feet legs tingle turn red.

No matter what pose you choose, yoga or not without a proper diet you get nothing

After this pose I feel warm sensation in my mid back. Anyone else?

It is not “aka viparit karani” it IS VIPARIT KARANI !!

Японка неплохо говорит по английски, жаль что я ничего не понял. Когда путин захватит Японию, там будут говорить по-русски.