You're welcome to tap into the sweetness that can come from simply being. Right here in this moment. Noticing the breath. Moving in and out of the body.
you're welcome.... it's true - it's so easy to get wrapped up in the complex, and just like that, 1 conscious breath can bring it back to that sweet simplicity. thanks for the connection, Seth. really nice to hear from you.
glad you enjoyed it, Cindy. I appreciate the feedback on the length, too. do you subscribe to my weekly newsletter? i talk about tiny living a little there, and would be happy to share more if you'd like :)
thanks - very useful -- I've been counting from 1-10 to keep attention on the breath and so i keep my kind from wandering -- if i make it to 10 without losing count (like one on the inhale one on the exhale, 2 on the inhale 2 on the exhale, etc) - i'll now try your sweet and simple -- thanks for discovering and sharing
thanks for sharing, Joe! counting the breaths are a great technique to keep the mind's attention present and on the breath. glad you're finding that helpful. thank you for discovering and sharing :)
oh by the way, I would love to see your tiny house if you dont mind to take a video and put it up here coz I have been watching a lot of tiny houses on line and they are just beautiful.
