Hey there! I’m Hemali, your go-to Sports Physiotherapist. 🌟 Join me for fun and easy tips on perfecting your exercise and stretching techniques! Whether you’re into health, fitness, or just looking to boost your lifestyle, hit that subscribe button and let’s get moving together! 💪✨
@@aligaga6384 If your Gluteus Medius (a muscle in your buttocks) is weak, it will cause your knees to rotate inwards during movements and increase the weight on the inside of the foot causing the toes to move out. If you are a physiotherapist or have relevant education I can share more details about how this happens-biomechanically.
