Explore the benefits of the R Knee to Chest stretch, aimed at enhancing flexibility and relieving tension in your lower back and hips. This gentle stretch helps to promote relaxation and improve overall mobility.
Muscles Worked:
1.Gluteus Maximus
2.Hamstrings
3.Lower Back
4.Hip Flexors
Benefits:
1.Improves flexibility in the lower back and hips
2.Relieves tension and discomfort in the buttocks and lower back
3.Enhances overall mobility and range of motion
4.Promotes relaxation and stress relief
What to Avoid:
1.Keep your back flat on the ground and relax your shoulders.
2.Avoid holding your breath; continue breathing deeply throughout the stretch.
3.If you experience discomfort, stop immediately and consult a healthcare professional.
Consult with a healthcare professional if you have any pre-existing conditions or concerns.
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5 окт 2024
