Seated Thoracic Rotations - Reduce Mid back pain & stiffness 

Seated Thoracic Rotations: Reduce Mid-Back Pain & Stiffness!
Explore the benefits of Seated Thoracic Rotations, an exercise designed to reduce mid-back pain and stiffness while enhancing thoracic mobility. This exercise promotes better spinal rotation and flexibility, contributing to improved posture and overall back health.
Muscles Worked:
1. Thoracic Spine Muscles
2. Obliques
3. Rhomboids
4. Erector Spinae
Benefits:
1. Reduces mid-back pain and stiffness
2. Improves thoracic spine mobility and flexibility
3. Enhances overall posture and spinal alignment
4. Helps prevent back and shoulder injuries
Precautions:
1. Maintain proper form to avoid straining your back muscles
2. Perform the exercise slowly and gently, avoiding any jerky movements
3. Keep your shoulders relaxed and avoid excessive twisting
4. Ensure your feet are flat on the ground and your back is straight while seated
Stop immediately if you experience pain or discomfort and consult a healthcare professional
If you experience discomfort, stop immediately and consult a healthcare professional. Consult with a healthcare professional if you have any pre-existing conditions or concerns.
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