My name is Heather and I share gentle, easy practices to help you destress and feel your best😊
WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:
✨ Increased Happiness and Satisfaction ✨Greater Self Confidence ✨Experiences of Deep Relaxation and Bliss ✨Clarity of Mind ✨Decreased Mental Chatter ✨Enhanced Quality of Sleep ✨Freedom from Addictions ✨Feelings of Worthiness ✨Reduced Stress ✨Improved Metabolism
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Loved this, thank you! I have been doing your series daily now in addition to my regular yoga practice and it is always so relaxing and grounding. The Yoga Nidra helped a lot with the headache I had today. 💗
Finally .. I found you! Thank you for .. everything .. what you think you are. I don't think I have any way to describe my feelings with words so, I just remain someone who fell in love with your beautiful smile.
Great sequence. Id love to see an office stretches/yoga video in office attire for those of us that work and sit often. If youre up for it? I sit a lot so a standing series with overhead stretches would be great.
yoga for the feeet. Painted toenails, wiggle toess, soles towards camera, flex and point, circle, fooot massage, maybe straddle and poses showing off the archess of the feeet. Standing on ball of feeet, heel raises. They look so good . Please consider and thank you for your videos 😇
💛Props: We'll be doing Legs Up the Wall so if you would like you can set up near a wall or you can use a chair with the knees bent. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:35 Vagus Nerve Activation + Neck Stretch 3:19 Legs Up the Wall 8:04 Reclined Twist 11:30 Awareness Phase + Outro 17:16
💛No props required, however you may like some pillows or blocks to make reclined butterfly pose more comfortable and relaxing. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:20 Vagus Nerve Activation + Neck Stretch 3:05 Reclined Butterfly + Mindfulness Meditation 7:23 Awareness Phase + Outro 13:50
The 1st key to nervous system regulation is slow consistent practice over a period of time. The 2nd key is to hold space for yourself with love and compassion as you go through the process.
The 1st key to nervous system regulation is slow, consistent practice over a period of time. The 2nd key is to hold space for yourself with love and compassion as you go through the process.
In this practice we will be doing Legs Up the Wall so you may want to set up near a wall or you can have a chair nearby to elevate the legs with knees bent. If your on a hard surface you may also want to have a blanket nearby for cushioning.
Thank you so much🙏🏻 Im so happy you enjoyed the start. I use that sequence on my lunch breaks at work for stress relief and it's so helpful! I do not, I just have what's here on RU-vid.
