WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:
✨ Increased Happiness and Satisfaction
✨Greater Self Confidence
✨Experiences of Deep Relaxation and Bliss
✨Clarity of Mind
✨Decreased Mental Chatter
✨Enhanced Quality of Sleep
✨Freedom from Addictions
✨Feelings of Worthiness
✨Reduced Stress
✨Improved Metabolism
✨To see even more Benefits of Yoga check out this article:
www.ncbi.nlm.nih.gov/pmc/arti...
No props required however you may want something soft to pad the knees and perhaps a pillow or bolster to make Frog Pose more comfortable. Always modify the poses in whatever way feels the most comfortable for you.
0:00 Intro
0:53 Practice Begins/Tuning In
2:20 Dragon's Pose, Left
4:38 Dragon's Pose, Right
6:47 Frog Pose
9:20 Reclined Pigeon, Left
11:51 Reclined Pigeon, Right
14:13 Tuning In/Outro
If you enjoy my yoga practices and want to give back, you can support me with a small donation. This allows me to focus more time on creating gentle, easy yoga practices, that all can enjoy for free💛
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🎶Garden Music by Kevin MacLeod | incompetech.com/
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
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Sunshine and Lemons Yoga - DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sunshine and Lemons Yoga from any and all claims or causes of action, known or unknown, arising out of Sunshine and Lemons Yoga negligence.
#exerciseathome #easyexerciseathome #easyfitness #homeexercise
4 авг 2024
