Yoga for Depression & Anxiety - Easy Yoga for Mindfulness 

My first video without voice over! I recently got a new microphone and I wanted to try sharing like this. Previously, doing all the extra things to make a video was sapping my joy. Like completely rearranging my living room for filming, trying to set up the lighting just right, all of the editing. So here's a simple, no fuss practice, that will guide you into the present moment. Hope you enjoy!
No props required.
0:00 Intro
1:40 Practice Begins
WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:
✨ Increased Happiness and Satisfaction
✨Greater Self Confidence
✨Experiences of Deep Relaxation and Bliss
✨Clarity of Mind
✨Decreased Mental Chatter
✨Enhanced Quality of Sleep
✨Freedom from Addictions
✨Feelings of Worthiness
✨Reduced Stress
✨Improved Metabolism
✨To see even more Benefits of Yoga check out this article:
www.ncbi.nlm.nih.gov/pmc/arti...
Sunshine and Lemons Yoga - DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sunshine and Lemons Yoga from any and all claims or causes of action, known or unknown, arising out of Sunshine and Lemons Yoga negligence.