1 and half months sa kar raha hu running sir 5 km 25 minutes mein ha rahi hai woh bhi road pa or sir kabhi kabhi 5 puri bhi nhi lgti hai kuch batdo sir absa ground jaunga hojyega sir kya batdo plss sir
I started running 5Ks at age 46. I weighed 220. Within one year, I lost 40 pounds and improved by 12 minutes. It's great to challenge yourself. Racing is fun, too.
I had to take anti-represents for my OCD since kindergarten. Since I started to run I’ve been off them and feel better than anytime in my life. That’s what being active does.