Sculpt, strengthen and restore your body with the Pvolve Method, a low-impact workout that incorporates resistance equipment for incredible results. Using functional exercises, Pvolve is a uniquely effective, full-body workout like no other. Pvolve is perfect for any level from beginner to advanced and offers a variety of class types, including Strength & Sculpt, Cardio Burn, Recovery, Progressive Weight Training, Meditation, Movement Therapy (a unique solutions-based category created with advice from members of our Clinical Advisory Board), and Women’s Wellness (pre/post-natal, cycle-based, pelvic floor, and menopause). Select from workouts featuring no equipment, basic equipment (like Gliders and light hand weights), or, to experience the maximum body-shaping benefits of our Method, try our specialized, one-of-a-kind tools like our P.ball, P.3 Trainer, and P.band. Head to pvolve.com to experience our full class offering and sign up for a Pvolve membership.
