This Recover & Stretch sequence with trainer Celestine Atalie focuses on slow stretches using our signature P.ball to open your hips and spine and alleviate tension in your lower back. This 35-minute class can assist in mobility, recovery, and even strengthen your pelvic floor, all while providing a full-body sculpting workout.
Get started with the Pvolve Method for free today: www.pvolve.com...
11 июн 2023
