i tried this method recently and got the most compliments i ever have on both my twists themselves and the take down results! i don't think i will be going back to wet styling🤧
Jeannette, I appreciate you so much for doing this. These are great tips and lessons. Even if we've heard it before, it never hurts to hear it again and again. We become consistent when we stick to, refer to, and reinforce the rules. I would also add that it's so important to take care of our mental and spiritual health. Meditate and/or pray daily as many times as needed. Create daily affirmations. Visualize yourself at your goal weight. Do the work to figure out your triggers. What's causing me to overeat and binge eat? Why do I self-sabotage my weight loss? In other words, why do I make progress and then overeat or eat the wrong things, knowing I'm going to erase my progress? What other things can I do to relieve stress and deal with emotional trauma besides eating/drinking and doing damage to my body? Pick up hobbies that don't involve or make extra time for snacking/eating. For example, find hobbies that require you to be active or use your hands and mind versus binge watching TV shows on Netflix and Hulu. I like to do puzzles and mind teasers. My son bought me a mini trampoline that I love to jump on throughout the day. I use a hula hoop and jump rope as well. I find fun, active things I can do in the house, such as workout dance videos, so when the weather is bad or I can't get outside or to the gym, I can still be active and try not to get bored with workouts. Another quote my Jenny Craig coach used to say to me is, "Nothing tastes as good as being thin feels." I make that my daily mantra. 😂 I wish you and everyone here the best in your weight loss and health improvement journeys! I'm right here with you! I have 50 lbs. to lose.
Thank you for sharing! I'm on my journey now. Down 10lbs in the first month! You are such an inspiration and you look phenomenal! Can you share your recipe for the Alfredo? It looks delicious! (sorry if its obvious how you cooked it lol I literally cannot cook. I hate it! haha! I'm learning though!)
Thank you so much for this wonderful tutorial. I am 5 weeks postpartum and tried this hairstyle yesterday. My husband loves it! The grape seed oil was a game changer!
Hi Jeanette- These are great tips. I also weigh everyday in the morning at the same time.I started on my weight loss journey 8 months ago, started Keto OMAD + ADF 44:4. I’m 61, and for the first time in my life exercising daily. I’m -75lbs, feeling healthy and strong 😊😊😊 Your progress pictures are very motivating 👍 Delicious looking meal , yum❤
@@feliciajarrett6303 Felicia -Thanks so much for watching and subscribing to my channel! 🤗 I’ve never looked my age, and now that I’ve lost some weight, I look even younger (or at least I feel that way 🤣) . Thanks so much for your support and encouragement.❤️❤️❤️
@@AlieshiaTV Hi Alieshia - I follow Dr. Mindy Pelz’s protocol for breaking my fast :Bone broth, then sauerkraut, then almonds. I do that in 10 minute intervals. Then I eat my ‘protein bomb’, 3/4 cup of full fat Greek yogurt with 2 scoops of protein powder, 1tsp allulose, lemon juice, 1tsp of pumpkin seeds and 1 tsp of chia seeds = 90 grams of protein 👍. An hour later I eat 1 whole avocado and then I eat whatever varied keto meal I’ve planned for that week. I have a YT channel under weight loss Journey @TransformationinProgress. Perhaps you could visit and and leave me some feedback in a comment? I’d really appreciate it. T have a wonderful 4th of July!
I lost 30 lbs in 2 months eating plant based, giving up meat and milk was easy, cheese was hard lol, but I try to eat only fruit in the morning, a salad or Sandwiches at lunch and I eat many vegetables mixed with a starch such as brown rice, Yellow potatoes or Sweet potatoes for dinner and the weight melts off.. if you want faster weight loss I use the My fitness pal and eat only 1600 to 1800 calories per day. Cut out Oil!
I seen someone do a similar study and I know it may be too late because this video was from a long time ago, but when the water combines with just gases from your body, the acidity and the alkalinity of it can definitely change someone did this with crystal geyser water, the pH of this particular water was a 7, 7.5! He literally took a straw and blew into the cup for about 20 seconds and it changed it from a 7.5 to about a six you have to remember when you’re in certain type of water is your body alkaline or is it acidic because the water may be good, but your body can change the structure of the water when ingested
I was 210 last year. I got down to 184 but I’ve been back and forth between 184 and 191 (191 lbs currently) for the last 6 months and I’m so frustrated 😩 I want to get back to 155-160. I feel so uncomfortable in my body right now and I’ve have been struggling so much with my diet.
You’re supposed to use the scalp scrub on the Scalp only. The yellow bottles are for scalp care. These are excellent products for people who use them correctly. Absolutely no one should try to detangle with a scalp scrub 😳
So you lost 4 pounds per week🥴 or were you pregnant and you’re including the birth of your baby in the total, I’m sorry it doesn’t add up. Very heavy 400+ people may lose that much but you were nowhere near that
I was my heaviest at 298 lbs (yes after children) but once I set out to be very intentional (280lbs ish) I went down to 176. My pre pregnancy weight was around 140lbs-150lbs. I’ve had 5 children they’re 1-16 years old.
Glad you are back and safe. God Provides. He knows your heart and he will supply you with what you need. God is good all the time. Glad you and your children are safe and good. You are right your story will be a motivation for someone else. Your testimony will help someone, believe me. So keep your head up. Trouble don't last always; Joy comes in the morning. Don't let no one still your Joy. Like the saying goes. The World didn't give it to you and the World can' take it away. AMEN!! In Jesus name. You have to live for you and your children, now.
Ladies, definitely stay away from protein powders. They’re toxic, not natural and not healthy. Eat your protein, chew your meals. Mastication has more benefit than one
❤❤today is June 21st, 2024❤❤and I am so happy I found this video. I never thought about braiding with rubber bands ❤❤your hair turned out beautiful ❤ ❤my hair is growing back from having breast cancer twice and I can't braid the back of my hair anymore because I have lymphedema from having breast cancer twice but I can braid the front and the sides and I will need to find someone to braid the back ❤❤
