Hello Beautiful Gems 💎
In this video I share 30 Small Changes I Made To Lose 100 Pounds in 6 Months and kept it off until I got pregnant 💜 Since I have gained some weight (from the pregnancy) I'm back on my fitness journey 🏋🏽♀️🥙🍓🏅 I hope you enjoyed the video! Let me know if these small yet, effective changes will also assist you in your weight-loss journey 😊
🌟 📖 For my eBook, I will let you know when it's ready, there's soooo much information in there 😊 💗
Intro 00:00 - 2:13
Small Change 1 2:14 - 3:19 Intentionally Plan 📝
Small Change 2 3:20 - 3:59 Consume Protein Powder
ISO100 Hydrolyzed 100% Whey Protein Isolate - Cookies & Cream
amzn.to/4epmh4z
Small Change 3 4:00 - 5:32 Take Progress Pictures & Measurements
Small Change 4 5:32 - 7:07 Indulge in self-love 💗
Small Change 5 7:08 - 8:33 Lunch is the biggest meal
Small Change 6 8:34 - 10:38 Get an accountability partner
Small Change 7 10:39 - 12:45 Mindful grocery shopping
Small Change 8 12:46 - 15:13 Stop eating out so often
Small Change 9 15:14 - 16:01 Work out daily
Small Change 10 16:02 -17:02 Buy self encouraging gifts
Small Change 11 17:02 - 18:57 Weigh in daily
Small Change 12 18:58 - 20:16 Balance food groups
Small Change 13 20:17 - 21:54 Stop eating at 7p.m
Small Change 14 21:55 - 23:04 Eat healthy FOR REAL!
Small Change 15 23:05 - 25:22 Journal
Small Change 16 25:23 - 26:57 Know your appropriate portion control sizes
Small Change 17 26:58 - 29:11 Practice Discipline & Consistency
Small Change 18 29:12 - 30:20 Follow motivational accounts on Social Media
Small Change 19 30:21 - 31:51 Intentionally eating slowly
Small Change 20 31:52 - 32:46 One sweet daily
Small Change 21 32:47 - 35:02 Stay clear of Fad diets
Small Change 22 35:03 36:17 Engage in a new hobby/hobbies
Small Change 23 36:18 - 37:44 Manage stress levels well
Small Change 24 37:44 - 39:17 Reevaluate & Reflect on your weight loss journey
Small Change 25 39:18 - 41:15 Up the protein
Small Change 26 41:16 - 43:22 Drink LOTS of water
Small Change 27 43:22 - 45:23 Get 8 hours of sleep
Small Change 28 45:23 - 47:20 Eat a little more to get out of a plateau
Small Change 29 47:20 - 49:20 Be OPTIMISTIC - The power of showing up for YOU
Small Change 30 49:29 - 50:47 Be Patient!
Outro 50:48- 51:04
#loseweight #weightloss #weightlosstips #weightlossjourney #weightlosstransformationjourney
Any questions or comments type them below 💜
*Products I ALWAYS use:*
To see my favorite beauty items: www.amazon.com/shop/jeanettejbeauty
*Animal Print Bonnet: amzn.to/3kbqnlS
*Rattail Comb: amzn.to/34tFwHW
*Evolve Pink Satin Wide Edge Bonnet : go.magik.ly/ml/flra/
*Butterfly Clamps: go.magik.ly/ml/c9vz/
*Mister Spray Bottle: go.magik.ly/ml/c9vx/
*Evolve Plastic Caps Assorted Colors: go.magik.ly/ml/op54/
*Evolve Rat Tail Comb Set: amzn.to/34tFwHW
*Evolve Plastic Caps Assorted Colors: go.magik.ly/ml/op54/
_____________________________________________
Catch me on social media:
/ ravishing_tresses
_____________________________________________
For serious business inquiries please contact me at Jeanettejbeauty44@gmail.com
_____________________________________________
✨💋THANK YOU FOR WATCHING💋✨
Subbies: 154,112
7 июл 2024
