This Technique Peek Series video features Robert Shapiro, DPT, COMT, NKT, demonstrating how to improve hip mobility by correcting the position of the CORE. If hip flexion mobility is still restricted after clearing the hip, make sure to assess CORE mobility above.
#techniquepeekseries #hipmobility #professionalseminars #stability #stabilitydeficit #mobility #mobilitydeficit #ribs #corestability
[Video summary] The video from Technique Peek discusses the integration of hip flexion, the SI joint, and the lower back, emphasizing the importance of functional range of motion and proper rib positioning for abdominal activation. It demonstrates how limitations in hip movement can be related to tightness in the thoracolumbar junction and elevated ribs, suggesting that improving rib cage depression can enhance hip range of motion.
[00:00] Understanding Hip Flexion
Examines hip joint and its relation to SI and lower back
Demonstrates functional range of motion
Highlights the importance of thigh-to-abdomen contact
[00:31] Addressing Tightness
Identifies tightness at the thoracolumbar junction
Discusses the role of rib positioning in abdominal work
Shows how rib depression can improve range of motion
[01:04] Breathing and Rib Movement
Connects deep breathing to rib movement
Explains how full exhalation activates abdominals
Teaches optimal resting position for thoracolumbar junction
[01:35] Functional Movement Patterns
Advises checking the lower rib cage’s ability to depress
Suggests working on rib cage to improve hip mobility
Relates rib cage position to functional movement patterns
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*These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment*
22 июл 2024
