Dude how do you have that much caffeine and not have bladder issues? Am I the only one that when I have caffeine it irritates the fuacckkkk out of my bladder and have to keep pissing
Might be a stupid question but when batch cooking, how do you ensure exactly how many grams of each ingredient you have once you are separating it all into 4 meals?
@3:42 Thanks for being honest with what you did. This is the one thing I know will struggle with in terms of waiting… I just can’t tolerate staying at home all day. It looks like working out early didn’t affect your grafts, based on the videos you have posted since!
i've been stuck in binge eating for 15 years, i think it's over for me. i've lost the weight, gained it all back. my career depends on my body, ican't deal with the pressure, if someone can help me please do, idk what to do anymore. i'm thinking of quitting my career
Does it really look that clapped if you end up having hair at the front and none at the back? People with hair at the front: Joe Biden, Ted Danson, Jon Stewart, Chuck Schumer. Vs guys with traditional bold head like Bernie sanders, Danny Devito. Hmmm?
I broke my ankle on 3 places 2 weeks ago. Got kicked by a few guys, hope police will get them. I got my surgery in 3 days and have to recover and relearn to walk for 12 weeks from then. I had planned my first parachute jump on the 18th of June. Also i wanted to get my motorcycle driving license this summer. I miss working out. Thanks for this video Mo❤️
I took creatine for 12 years up until 2023, and thought if this is the thing I take every day and I'm noticing hair thinning, and there's some small amount of evidence that suggests it could affect hair loss, then it's not worth it. I get creatine naturally anyway through animal meat so I'm not missing out, and I get to keep my hair
Hey Mo Samuels , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
Never listened to afro house before this video. No im chilling to 7 seconds by madorasindahous in the background. Banging music bruv! 😃 I pretty much follow this diet all the time. Frozen veg, chicken breast, fish, fruit, yogurt, IF, no starchy carbs after 3pm (veg only), black coffee, whey, eggs. All whole foods. Nothing processed
Have been following u since the vid, David laid went to london with gymshark. Srs question no offense : you really fckin stepped up the game. By far your best physique. Did u take take anything "extra" ?
1600 is CRAZY bro! I just put up a full day of eating on my channel for a photoshoot prep at 3,400 a day! I feel for you man, I've been there, but every time you diet you should get to eat more food! Awesome recipes too! 👌
Also, Mo. There is a new way to think about the glycemic index to nuance it better. That has to do with resistant starch--starches that resist the insulin spike. So your boiled potatoes. You can increase the starch resistance by eating the boiled potatoes cold. Same with oat meal. The idea is that starches that are eaten hot increase the insulin sooner (and so a spike) than if you ate the same starches cold. So you might check out info on starch resistance. I learned this from my roommate. She just finished a masters in nutrition.
