How to ACTUALLY Get Shredded For Summer (and stay there)

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How to lose fat for summer, get shredded and actually stay there! Complete guide.
Instagram | @mosamuels
1. My Cook Book: tinyurl.com/f5us6e4x
2. Free Program: tinyurl.com/2v8vz6fh
3. Calorie calculator: www.calculator.net/calorie-ca...
CUSTOM TRAINING PLANS
www.physiqueincubator.com/
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bit.ly/3nfn6DK | $$$ OFF Code: MO
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Опубликовано:

8 апр 2024

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Комментарии : 96

@m78991234 Месяц назад

The editing quality on this one was top notch

@CandyBanditsGaming Месяц назад

Probably the most informative no buillshit video on youtube regarding how to get shredded... the whoel from start to finish guide is incredile. Extremely valuable information here!

@LennefalkStudios Месяц назад

"what's measured gets managed", definitely agree. Walking, whole foods and strength training have completely transformed my physique. Now aged 36 I'm in the best shape of my life 😊💪🔥🚶‍♂️

@BrockNielsen Месяц назад

Very good, high-quality video Mo. Probably one of the best on RU-vid.

@MrRobinfisher Месяц назад

Brilliant video , no nonsense, easy to follow - just what I needed - already seeing gains using just half the advice. Thanks mate

@maxschoder4353 Месяц назад

Mo always coming in clutch!

@DebWashington Месяц назад

Excellent, excellent job on this video!! Thank you.

@AlejandroLopez-xv5ks Месяц назад

Amazing Video mate, appreciate it!!

@oliviaraymond8496 Месяц назад

Ok I thought not knowing your channel that you would be ‘one of those guys” who will give you those above average “advice” but Im actually impressed……not just a pretty face , these are simple but real advice, taking in account all aspects of the “problem” well done ❤

@cgarza1260 Месяц назад

This guy is a no bullshit Information giving machine ! Love the great info

@seanmichael3182 Месяц назад

Mo you are a legend love the video just saved everyone lots of money

@eheld27 Месяц назад

Bro you’ve actually made the best weight loss video on RU-vid WELL DONE !

@DrainSoldier Месяц назад

Perfect timing Mo 💯

@DrainSoldier Месяц назад

Half way thru the video, thank you so much already. Great value Mo!

@BenSmith-kc2dp Месяц назад

commenting for the algorithm! Mo never misses!

@leebosley5984 Месяц назад

This really helps! Now's the time to grind for Summer shape. Thanks Mo.

@mattoniy2840 5 дней назад

Left it a bit late bro

@Roniboney Месяц назад

good stuff Mo. Heard you were jumping in Seville with a few of my mates last week. Sick shit. Saw some failed exits but I'm sure it was still fun. Blue skies !

@Freshcakes22 Месяц назад

Bang on mate 💥

@scotty_c_fit Месяц назад

Love this vid Mo, very honest and straight to the point.. it’s not rocket science 😂…

@RobLipsett Месяц назад

Quality editing lad

@ajames1542 Месяц назад

Hair looking great mateee

@Mensy2011 Месяц назад

Cookbook purchased 👌

@RoxusRemo Месяц назад

Hair's coming in now!

@MrMattlikesvids Месяц назад

Still feel this channels videos must be on the verge of blowing up, always top class information and editing

@willb8841 Месяц назад

is the walking on a treadmill part of or separate to the 10k steps? so like 10k steps AND 30 minute walk?

@andre-px8rv Месяц назад

Thanks for this bruh

@Luca-fm4qn Месяц назад

Lets goooo, get shredded or die tryin baby. Summer is coming

@codslogo Месяц назад

Nice one bro 🙏

@christiancockayne Месяц назад

The boy 🐐

@andre-px8rv Месяц назад

Got the cook book. Dope $3 I was going to waste on a Red Bull anyway lol

@Alexandre-cz3zx Месяц назад

High quality content

@expathaggis Месяц назад

Yep !!! If I want to eat extra…I eat loads more good quality low calorie foods. Weigh every time in toilet. Keep monitoring weight. Walk 10 miles a day Will get to goal weight. They will start gym weight and keep up cardio in walking, rowing, static bike Got 20 pounds to go to goal weight

@willb8841 Месяц назад

hair looking good mo

@Greaperk11 Месяц назад

Thanks!

@benjacques26 Месяц назад

5 weeks into my cut, this video has come at the perfect time! Cheers mo 💪

@sheeple937 Месяц назад

Same here, how much have u cut so far?

@benjacques26 Месяц назад

@@sheeple937 im down 6lbs so far. Got another 5 to go before i hit my target weight. How about you?

@ryandeffley7652 Месяц назад

You can't go wrong with doing a small cal deduction from diet of 250-500 per day combined with lots of daily walking and 90-150 min per week of formal zone 2 LISS cardio. Doing that while getting adequate protein and continuing to lift on a regular basis will definitely get it done. I'm just thankful for the CA weather that lets me walk outdoors on a daily basis almost year round.

@MindlessCruisers Месяц назад

Watching this whilst on the incline tread

@yemidifineboy Месяц назад

Thanks bro

@8484f Месяц назад

good job

@markfahy7228 Месяц назад

Shredded lad

@bigtommy5977 Месяц назад

thanks dad

@kevinraguindin Месяц назад

This video got me through my cardio 😅😂

@geraldonunez1183 Месяц назад

Facts people think this is easy. Well is not. You will be hungry and will feel like shit. You will feel so tired at the end of the day. Getting that dream body takes alot of work

@vinitpatel5959 Месяц назад

Mo you gonna blow up soon

@AlejandroLopez-xv5ks Месяц назад

Commenting for the algorithm

@justalad9688 Месяц назад

Won’t let me download the programme

@yemidifineboy Месяц назад

🔥🔥🔥

@quincymarquis-brown5803 Месяц назад

You forgot to link the calorie tracker😢?

@Drvol1 Месяц назад

Make a video about your previous/current steroid cycles

@Lewyhowe Месяц назад

Drum roll

@AGuy12 Месяц назад

He straight up risked his life for us to tell us the fitness illuminati's secrets.

@MindlessCruisers Месяц назад

Fucking unreal video

@kaleb4256 Месяц назад

Should the deficit be the same amount every day regardless of calories burned?

@MoSamuels1 Месяц назад

Yes or it's just going to get crazy complex - I have a smart watch but effectively ignore the calories. Only time I might make an exception to this is if I've burned, say, 4k+ calories, I'm on a 2k calorie diet and feel like I cannot function that day. Then I'll have an extra healthy snack or something along those lines

@anunu664 Месяц назад

another video with ian barseagle?

@Pinnacleman 24 дня назад

I always thought that you need to bulk to 20% body fat to gain muscle but 18% from 12% is plenty enough .

@crsmth Месяц назад

You ever tried going carnivore on a cut though? I know it's an extreme. BUT I'm doing it now ahead of holidays in May, and I'm in a massive calorie deficit, and it's so fkin satiating.

@7777777deano Месяц назад

Did you end up in ketosis? Or feel ill first few days? What foods did you eat?

@rupertdean2350 Месяц назад

el baaaaaash

@fastnlouche Месяц назад

👍

@7777777deano Месяц назад

Where is the link for the calorie calculator?

@MoSamuels1 Месяц назад

Any one will do mate - here's one www.calculator.net/calorie-calculator.html

@7777777deano Месяц назад

@@MoSamuels1 cheers Mo! Great inspiring video by the way mate.

@C0nnie Месяц назад

I’m 6,2 started at 230lbs and this morning woke up at 170. My top half is lean and arms have visible muscle and veins, but my bottom half is still fat as shit. Am I doomed here or what can I do lol

@Dabirds18 Месяц назад

Stay with it and keep going, that bottom half is the stubborn stuff that’s the last to go. Don’t give in.

@AlexanderrJay Месяц назад

Bro whattttt how does that happen, were you 230 w a lot of muscle or mostly fat because you’ve lost 60 pounds so losing more than that sounds excessive

@C0nnie Месяц назад

@@AlexanderrJay I’m Italian lol so it’s just the worst possible genetics to be working with. I’m sure if I stayed 170 right now for a few years trying to do a recomp, that may be effective. I think I can safely cut to mid 150s first tho just in case

@david-jr5fn Месяц назад

Firstly are you male or female

@C0nnie Месяц назад

@@david-jr5fn cock and balls

@sk8orhate55 Месяц назад

Hair transplant gainz ftw 😎

@kraphun Месяц назад

"i love the suck" :'D

@willsmith3202 Месяц назад

You say lean body weight for protein i take it you mean lean body mass so everything that’s not fat ?

@Fremmy Месяц назад

Is it too late to get shredded for summer at this point? 25% body fat to like 15%?

@mezo72271 Месяц назад

Yes. I'm struggling since december. Don't worry, the next summer will be ours

@Fremmy Месяц назад

@@mezo72271 Hey, at least we will get a year of gym gains until next summer. We will make it brah.

@MrTrollMax1 Месяц назад

No. Go for it. Just do your best and if you don’t hit 15% you’ll look much better anyways because you will lose atleast some %.

@Tl-rk3et Месяц назад

The hairline is looking sick 👌

@mikibetina Месяц назад

Not first

@wastaken1x179 Месяц назад

W Iman Gadzhi

@user-ch8ku6qe3x Месяц назад

eddie is spot on with what he says ... but the internet doesnt know nuance ...

@8484f Месяц назад

first

@seanpinnegar Месяц назад

I think this guy needs a hair transplant 👀

@rushilpatel6980 Месяц назад

5 litres of water is too much. Check the colour of your urine light yellow is the aim.

@MaestroOfficial Месяц назад

Where is the PED talk? You said u revealing all the fitness secrets...

@thewanderingwelshcouple Месяц назад

What makes you think this isn't attainable naturally?

@Stumpfjosh321 Месяц назад

Don’t talk about Eddie like that

@brendangrehan5431 Месяц назад

Calm down

@VexxsVault Месяц назад

Disliked because you didnt mention my pronouns

@Freshcakes22 Месяц назад

😂😂😂

@COLOFIDUTI 20 дней назад

week 1 - 400mg cyp week 2 - 400mg cyp week3-400mg cyp week4- 400mg cyp + 30mg anavar week5 - 400mg cyp+ 40mg anavar week 6 400mg cyp + 50mg ana week7- 400mg cyp + 50mg ana week 8 -400mg cyp+ 40mg ana week9 - 400mg cyp + 30mg ana week 10- 400mg cyp + 20mg ana week 11 400mg cyp+ 10mg week 12 400mg cyp week 13 - week 20 post cycle care There you go guys , the real "secret" 😂😂😂😂😂