Sara Campbell is a top female freediver with four World Records and a personal best (PB) of 104m in Constant Weight. She is the founder and creator of Discover Your Depths, a yogic-based freediving education programme. She teaches Kundalini Yoga, and runs classes and retreats as well as the KRI Level 1 international teacher training programme on Sinai.
She is the former World Record holder in free immersion (FIM) (diving to a depth of 81m), constant weight (CWT) (96m) and constant without fins (CNF) (56m) and World Champion in Constant Weight (2007).
Thank you for being so open, honest and vulnerable sharing your story Capucine, and thank you Sara for facilitating this conversation, it was pure pleasure listening to you both 💞
has anyone ever came to the point of "man, im scared now". May i ask, who's your kriya masters is, or kriya from wich teacher/master are you practicin? i I dont meant to come on rude.
Hey there, no, don't do this in the water. This is a general exercise to practice DRY in order to adapt your lungs to increasing pressure at depth. When done gently and regularly this mimics the inward stretch on the lungs, diaphragm, trachea and all other soft tissues in and around the lungs, to help them adapt to the compression they will experience at depth. I hope that helps. I'm happy to chat if you'd like coaching with any aspect of your freediving, much love x Sara www.discoveryourdepths.com/distance-coaching
Hi, thank you for your comments, and I'm so glad this video helped you. If you'd like further support with your mouthfill or any aspect of your freediving, I offer online programmes and would be happy to chat further. You can email me at smile@discoveryourdepths.com if you'd like find out more. Wishing you relaxed, happy dives, enjoy the journey, much love <3 Sara
Yeah well, blah blah blah. I did my Aida 2 in water that was 7° C with a visibility of 1m. It broke me beyond repair. I never even did any freediving in the clear, warm water of a pool anymore.
Hi dear Jessie, so sorry to hear that you had such a negative experience. If you'd like to chat any time, please feel free to message me. I'd love for you to experience the beauty that the ocean can offer us all. Take care, sending you much love <3 Sara
Capucine, merci pour ce partage authentique et profond. Les enfants de parents dépressifs se sentent toujours coupables. Ainsi, ta propre colère ne pouvait pas être légitime à tes yeux. Donc la colere que t'as ressentie quant aux dysfonctionnements de ton instructeur (comme ceux de ta mère ) , était devenue illégitime face à celle de cet homme borderline (non diagnostiqué comme ta mère ). Ce monsieur, grace à sa perversion (son chaos), a su retourner cette colère contre toi et t'as remis face à cette faille qui te rongeait depuis si longtemps. Cet événement est arrivé à un moment clef et t'as su cheminer vers une meilleure connaissance de toi. Je te souhaite le meilleur et la paix intérieure.
Is there a course that this video is a part of? Was wondering when you mentioned “refer to the separate files” if there was something available besides the other videos on your channel.
Hey there dear, sorry for the late reply, I only just saw this. Yes, this is part of my complete Yoga for Freediving online programme. I also offer bespoke one to one online training. You can find out more at www.discoveryourdepths.com/yoga-for-freediving for the video programme, and www.discoveryourdepths.com/distance-coaching and www.discoveryourdepths.com/holistic-freediving-journey for personal and hybrid programmes. You can also email me at smile@discoveryourdepths.com if you want to chat further. Much love <3 Sara
Nice video. Many thanks. Just got my freediving license so I’m being curious and cautious too. It’s a beautiful activity and I’m looking forward to many wonderful dives.
Hi, I'm just going through my comments and wanted to reply, possibly too late. Learning these techniques is in the doing, and this video explains and guides you into the experience so you can feel it in your body as we go through the exercises together. If you're still needing help with your freediving techniques I offer online coaching and would be happy to help : www.discoveryourdepths.com/distance-coaching. With love <3 Sara
In sufi grind are there different areas that are engaged. I mean are there variations of. My head bend forward and whichever side of the clock I starts the rounds my neck goes forward and coming back neck starts turning backwards as soon as I reach the sides so coming back my face is upwards. So is mine thoracic ? Although my whole body moves like you, but my back doesn't slouch like you coming backwards.
Hi, I'm just going through my comments and wanted to reply, possibly too late. If you're still needing help with your freediving or yoga and meditation practice, I offer online coaching and would be happy to help : www.discoveryourdepths.com/distance-coaching. With love <3 Sara
I’m still confused on how to actually do it. I take a breath then I try taking little sips with my mouth. It keeps saying something about a “vacuum” and putting your tongue against the back of your mouth, as well as “opening the jaw” but I still don’t understand what they mean. I don’t think I’m doing this right
Hi, I'm just going through my comments and wanted to reply, possibly too late. If you're still needing help with your freediving techniques I offer online coaching and would be happy to help : www.discoveryourdepths.com/distance-coaching. With love <3 Sara
Hi, I'm just going through my comments and wanted to reply, possibly too late. If you're still needing help with your freediving techniques I offer online coaching and would be happy to help : www.discoveryourdepths.com/distance-coaching. With love <3 Sara
You two queens look so benevolent and peaceful and yet strong. Twinkle Toes absolutely LOVES her! If only a fraction of our rulers were like you/her the world would be better off!
