Hi, I’m Peter Dworak a Fitness-RU-vidr from Munich, Germany. My channel includes videos for power sport athletes, outdoor sportsmen and fitness enthusiasts.
In short video clips I show workouts without the use of weights. These bodyweight exercises (pull ups, pushups, squats) can all be done at home, at the gym or outdoors.
Do you presently train in a fitness or health club? No problem... I will show you barbell workouts, dumbbell exercises and training exercises you can use on gym machines. My fitness videos include special strength training programs for runners, swimmers, cyclists, etc. . I test fitness gadgets and demonstrate a variety of homemade gym equipment for use in muscle workout training.
My vlogs are about healthy nutrition, recipes and natural vitamin, mineral and protein (amino acids) supplements.
Thank god someone shows the different ways this awesome piece of equipment can be used to its full potential. Bought one a few weeks ago but couldn’t find any examples of different methods of using it. I seen a few new ones in your video so thank you. I also just subscribed and sent a like.
The benefits of the hydraulic Power Twister are that it is lightweight and you can set different resistances. You will achieve similar results with biceps and triceps exercises as with dumbbells. But with dumbbells you can do a lot more exercises, but you need several of them.
Wieder geniale Übungen Peter ! 😀👍🏼In der Biegehantel/Königsfeder steckt viel mehr drin als man zuerst glaubt, gerade auch im Bereich der Isokinetik und Isometrik. Für die Brust ist dieses Trainingsgerät geradezu ideal um mal einen ganz anderen Reiz zu setzen und diese damit zu verbessern💪🏼😀
Hallo Peter ! Hat die Königsfeder mit den blauen Griffen ungefähr den gleichen Widerstand wie die schwarz/chromfarbene Königsfeder aus Deinem Top Ten Biegehantel Übungen Video ? Besitze bereits die blaue und überlege mir auch die schwarz/chromfarbene zuzulegen. Du hast den Vergleich und würdest mir mit Deiner Antwort sehr helfen. Mit sportlichem Gruß, Michael
Servus Michael, die schwarz/chromfarbene Königsfeder ist leichter wie die mit den blauen Griffen. Freue mich immer wieder von deutschen Zuschauern/Abonnenten ein Kommentar zu lesen. Mit sportlichen Gruß zurück. 🤛
@@FitnessCreator it sounds like German for the most part I don't know exactly what is being said but if you're able to pick up on context you can kinda understand and follow a conversation, if that makes any sense, cause communication is 20% verbal and the 80% is body language etc. I thought of immersing myself in purely German entertainment etc. So that I'm forced to learn hopefully I'll become fluent in it
The motto of my videos is look and train, which is why my shorts only have music. My German-language videos also seem to have a learning effect on the German language. 👍
There are Power Twisters that can be dismantled. But you can't mount stronger springs because the diameter is different and the handles are also built differently.
Bu videonun altyazıları Almanca, İngilizce, İspanyolca ve Lehçe dillerinde mevcuttur. Otomatik Türkçe çeviriyi etkinleştirin. Bu altyazıları Türkçeye çevirebilecek birini tanıyor musunuz? (Google Translater ile çevrilmiştir)
Thanks for the video, it helps a lot. I have a question, is it harmful to use it everyday? or is it better to do only 2-3 times per week? I just got one
You don't know how grateful I am for this video I just got my arm machine a couple days ago and I have been trying to figure out different exercises. Thank you
Top Wissenaustausch. Ich hab immer den Fehler gemacht nach oben zu ziehen. Den Winkel anzupassen müsste warsch. meine Beschwerden in dem Bereich lösen. Danke!
