Hi I'm Matthew, welcome to this channel, and I'm someone who talk about fitness . Feel free to ask any questions regarding anything about my videos. Stay blessed, and have a great day!
Hi Mathew. You've been helping me out a lot recently by answering my questions and doubts. So in return I would like to offer to edit your videos as I'm an expert in this field. Thank you so much!
@@motivational_matthew i’m 14 in like 4 days, you think if i work hard to gain such a physique, would i stop growing. I’m currently 5,4 and i really don’t want to stop growing but i’m trying to get a aesthetic physique like yours
You need to realize this: there is NO study that shows weightlifting will stunt height. Search ANYWHERE in the internet, and you will find that it is a myth. Just workout responsibly and you will be good!
Bro's Video 🗿 Bro's Voice 🗿 Bro's Body 🗿 Bro's Face 🐱 Really love this video man and thank you for working hard and uploading this video as i was just about to basically get lost if i had not found this video! I was doing another one but it was not that effective and now i finally found a good one where i can focus on Upper Body and Core! (The reason why i didn't say legs as i currently am doing/runing almost everyday so don't think i will have time to hit legs but i really love running so gonna put that part in a hold until I'm comfortable+ I'll be joining thr discord soon!) Once again thank you so much for your help on this and now let me do the upper body before i become lazy!
Due to my studies I am unable to go to the gym and have been exercising at home but always left uncertain if the exercises I do help me, will consider this video and thanks for making it
It will help 100%, with the convience of these exercises you can do them anywhere! After your homework or studies you can jump right in to sets of pushups.
@@motivational_matthew really hoping that it helps out! I had a few questions if you don't mind answering: (1) I have 5kg hex dumbbells (each plate 2.5) and in my first set of bicep curl I always reach above 100 reps and then the other sets is around 40 (I do 4 sets). All the sets I have done till now (all exercises across 3 days a week) were till failure and my friends have been pointing out that beyond 12 reps (for bicep curls) I'm just doing endurance and not making muscle, am I not benefiting from going above 100 or 12 in general? (2) I understand that you've set how many sets and reps but is it alright if I did them until failure? or am I missing something crucial here? (3) I have a treadmill, one of my friends said since I'm running like 3-5 km (across 3 days a week) I'm stunting muscle growth, am I? Would really appreciate it if you can clear these concerns for me!
@@motivational_matthew I started following this routine and holy smokes 💀 I can FEEL the activation, this is something I haven't felt in a while, I'll make you proud by trying to be ripped 🔥🔥🔥
1: 100 Is endurace and 12 is hypertrophy. I would recommend less reps (hypertrophy for muscle growth. 2: You dont have to go to failure, remember progressive overload, only go to failure when necessary (would recommend last set failure if so) 3. Do you feel fatiqued when working out before/after running? If not you can do it.
Hi nice to meet you and your channel king,I wanted to ask a question, how long did it take for you to have the build you have? I know it's a silly question, but I've been training like you for six months and I've noticed few differences.
i personally prefer leg raises ofr crunches. Your core works in a chain so it only makes sense to use it for a range of motion that is functional. Think about it this way imagine you're a monkey and you want your leg to reach a branch. You will have to use your core and hip flexors to pull your body up to reach. Leg raises work both the hip flexors and entire core
