This Is How I Doubled My Chest Growth (so you can too)

Matthew

Подписаться 1,7 тыс.

Просмотров 1 тыс.

50% 1

Видео Поделиться Скачать Добавить в

Опубликовано:

21 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 15

@oddthingss 2 месяца назад

Awesome vids bro please make more. Especially for back and shoulders

@motivational_matthew 2 месяца назад

I made one for the Back, check that out, and for sure i will make a shoulder video in the future!

@Logansgains 2 месяца назад

You should drop your workout spilt also u are huge bro! Keep at it❤❤❤

@motivational_matthew 2 месяца назад

Soon on the next video!

@snowballguy4575 3 месяца назад

great video for beginners, keep it up man!

@motivational_matthew 3 месяца назад

Thank you, glad you found something out of it!

@JustNickanime 2 месяца назад

you should share your workout routine

@JoelB-qd8ku 3 месяца назад

Great vid, thanks dude!

@motivational_matthew 3 месяца назад

For sure 👍

@kenz2162 3 месяца назад

Keep it up my G!

@motivational_matthew 3 месяца назад

Thanks bro!

@abidhossain6050 2 месяца назад

How to double tricep gains with pushups? My arms are big as yours. Can i add more inches somehow? I also cannot afford gym membership.

@motivational_matthew 2 месяца назад

If you are doing diamond pushups already, i would highly recommended progressing to a harder variation. Add on some weight and make it elevated.

@abidhossain6050 2 месяца назад

@@motivational_matthew how many sets and reps do you recommend?

@motivational_matthew 2 месяца назад

Do 3-4 sets. 3-7 for strength and 8-15 for muscle growth. And make sure to be close or to failure near last sets