In this video, I share the 3 ultimate exercises that helped me grow my biceps at the age of 15. These tried and tested exercises are sure to help you achieve bigger biceps too! Watch till the end to see the results of these effective workouts. Not only this, I will explain the mistakes that you have to know before knowing these 3 exercises. have a great day guys!
Timestamps:
00:00 - Intro
00:37 - Exercise 1
02:01 - Exercise 2
03:21 - Exercise 3
04:24 - Mistakes (Crucial)
3 авг 2024