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"The 3 Ultimate Exercises That Grew My Biceps (at only 15)" 

Matthew
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In this video, I share the 3 ultimate exercises that helped me grow my biceps at the age of 15. These tried and tested exercises are sure to help you achieve bigger biceps too! Watch till the end to see the results of these effective workouts. Not only this, I will explain the mistakes that you have to know before knowing these 3 exercises. have a great day guys!
Timestamps:
00:00 - Intro
00:37 - Exercise 1
02:01 - Exercise 2
03:21 - Exercise 3
04:24 - Mistakes (Crucial)

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3 авг 2024

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Комментарии : 16   
@faton2966
@faton2966 26 дней назад
Keep up the content, I love this content.15 year old to 15 year old
@mattayao1593
@mattayao1593 25 дней назад
Thanks bro saw you on the discord
@kenz2162
@kenz2162 27 дней назад
keep up the work my guy! I love it
@mattayao1593
@mattayao1593 27 дней назад
Appreciate it!
@MossaabAbdulah
@MossaabAbdulah 26 дней назад
im 16 and i recomend to train your biseps with a bar its better and more stable
@mattayao1593
@mattayao1593 25 дней назад
👍
@cowboyent1309
@cowboyent1309 26 дней назад
Nice video. What do you think about doing concentration curls instead of preacher curls?
@mattayao1593
@mattayao1593 26 дней назад
Its a ok exercise but i prefer the preacher curl. The preacher curl has a way better locked in position because when you do the concentration curl you only have some of your arms locked in, rathee than the preacher curl having your whole arm locked in. 💪
@jerryreuss5755
@jerryreuss5755 23 дня назад
Can you do a one arm chinup?
@mattayao1593
@mattayao1593 22 дня назад
Yea
@Dyego-sy6tx
@Dyego-sy6tx 27 дней назад
W videos like always
@mattayao1593
@mattayao1593 26 дней назад
Thanks!
@5seven_
@5seven_ 28 дней назад
nice ima use these and can u post your weekly routine
@mattayao1593
@mattayao1593 28 дней назад
Right now brother, I can’t do that righr now. But i can give a quick little workout for you: Hammer Curl 4x8-10 Preacher Curl: 4x8-10 Chin Up: 4xyour rep range
@5seven_
@5seven_ 28 дней назад
@@mattayao1593 thank you man i am hitting arms today
@mattayao1593
@mattayao1593 27 дней назад
@@5seven_ Nice
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