100% facts, good video. It takes mental discipline at first to eat a strict whole food, but the benefits are worth it. Cleaning up my diet cured my sleep apnea which was destroying my life, fixed incurable skin conditions and other unpleasant ailments I have had for years. I cold turkey quit - alcohol, refined sugar, processed food, bread, cookies, crackers etc. A typical dinner now is something like salmon with side of salsa salad followed by greek yoghurt with sliced banana. I also gym 3x a week. No way am I going back to the old way of eating!
Awesome Simon! I'm very pleased to hear this. Great work on the changes and progress you've made, keep it up! Thanks for taking your time to watch this and comment 🙏🏼
Great video Matt I always find a good nights sleep helps me mentally and physically to both repair myself from what's gone before and give me the boost needed to conquer the day ahead 💪👊
One take away: I need to fight my mind’s doubt with the small wins. Dwell on what is going right in this journey, not the obstacles along the way. Don’t let a little stumble develop into a huge fall.
