Hi guys please subscribe! John, David and Joshua Csongei.
Check out second channel David the king OF DABS AND BANANAS. I am 13 years old I love playing Minecraft and my favorite food is pizza so have a nice day
I believe the weighing at the finish is checking you've lost the usual amounts, and not actually gained weight from over hydrating. Always assumed it was a check against hyponatremia
Wasn't my day. I didn't think that my quads would be an issue from not being able to train for a couple of months with a stressy, as I still felt reasonably fit from cross-training. I had to pull myself at 45km with the worst feeling of DOMS ever and the only time I had DOMS in a race. I guess this is just muscle soreness since it started at 20km.
John, what's your normal heart rate? What does it get up to in a run? Stupid question if the heart rate gets up to high do you get gassed faster? Great doco
Thanks, unfortunately the chat sound wasn’t syncing with some of the smaller video pictures in this one, even after trying to process again a couple times, but it’s still good content 😊
I find longer descents in training have a better training effect on the quads than going for steeper. If you hurt yourself a little in training a few times it becomes less of a problem on race day.
Hi John, there is going to be a course change for the 102km due to a slip on Eastern Okataina. Modified course details are out tomorrow (Tuesday). Thanks for a great series of Vlogs!