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John Csongei
John Csongei
John Csongei
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Hi guys please subscribe! John, David and Joshua Csongei.

Check out second channel David the king OF DABS AND BANANAS. I am 13 years old I love playing Minecraft and my favorite food is pizza so have a nice day
April 2024 Training Holiday
50:05
3 месяца назад
Six Foot Track Marathon 2024
4:58
5 месяцев назад
2024 Two Bays 56km Ultra Trail Run
6:58
6 месяцев назад
Training at Mount Kosciusko
8:32
8 месяцев назад
Yurrebilla 56km Trail Ultramarathon 2023
10:22
10 месяцев назад
Irrational South 100 miler 2023
19:37
Год назад
Tarawera 102km Ultramarathon 2023
32:21
Год назад
UTA100 2022 race Vlog
42:00
Год назад
Heysen 105 2022
38:40
Год назад
Комментарии
@KellyPerazzolo
@KellyPerazzolo Месяц назад
Well done John, huge shift! I'm attempting this in 2025.
@JverlrdO
@JverlrdO 2 месяца назад
Great vid! You have inspired me to take on this challenge next year 🎉
@leighallannewton
@leighallannewton 2 месяца назад
Wow! You're dealing with big distances! You did well to get that far. Here's to next year!
@michaelcsongei3215
@michaelcsongei3215 2 месяца назад
Well done John. Great video. Showing the true grit and effort you put into it.
@3TQHAJSHNQ
@3TQHAJSHNQ 2 месяца назад
You've been killing it for years and years. Great job.
@Anomicx
@Anomicx 2 месяца назад
Congrats on the win
@Damo_JH
@Damo_JH 2 месяца назад
Great effort. Great to see your Dad on support too!
@ericasoniasilva5541
@ericasoniasilva5541 2 месяца назад
Hi, my name is Érica, how are you? I'm thinking about doing my first 100 km in this competition, do you think it's cool?
@michaelcsongei3215
@michaelcsongei3215 2 месяца назад
Well done Nat, a tough leadup to it. Definitely gives a good insight into the event.
@SwimBikeRunStu
@SwimBikeRunStu 5 месяцев назад
Great running 👌
@Damo_JH
@Damo_JH 5 месяцев назад
that looks like great course
@michaelcsongei3215
@michaelcsongei3215 5 месяцев назад
Great video, great achievement for you both.
@carrotsandrunning
@carrotsandrunning 6 месяцев назад
I believe the weighing at the finish is checking you've lost the usual amounts, and not actually gained weight from over hydrating. Always assumed it was a check against hyponatremia
@studiohost
@studiohost 6 месяцев назад
Good job ! Keep trail running fr$$ !!
@SwimBikeRunStu
@SwimBikeRunStu 6 месяцев назад
Awesome. Great job 👌
@biancahenderson6543
@biancahenderson6543 7 месяцев назад
Thanks for sharing ☺️
@notevadingtaxes
@notevadingtaxes 7 месяцев назад
I reckon theres another one happening later this year that im going to
@michaelcsongei3215
@michaelcsongei3215 8 месяцев назад
Great video. Amazing scenery. Looks like a fun adventure!
@jeffw654
@jeffw654 8 месяцев назад
Wasn't my day. I didn't think that my quads would be an issue from not being able to train for a couple of months with a stressy, as I still felt reasonably fit from cross-training. I had to pull myself at 45km with the worst feeling of DOMS ever and the only time I had DOMS in a race. I guess this is just muscle soreness since it started at 20km.
@TamasLorincz
@TamasLorincz 10 месяцев назад
Great video of a stellar performance and a great athlete-crew team. Well done both of you for getting it done so brilliantly.
@kiwitrailruns7656
@kiwitrailruns7656 10 месяцев назад
Great stuff, John. It looked like an awesome battle out there!
@michaelcsongei3215
@michaelcsongei3215 10 месяцев назад
Great video John. Shows just how brutal it was out there in the heat. Amazing effort to finish it.
@The_Exuberant_Gunslinger
@The_Exuberant_Gunslinger 10 месяцев назад
Great work 👍
@jektarr
@jektarr 11 месяцев назад
John will you be running the inaugural Grampians Peak 100 miler?
@Damo_JH
@Damo_JH 11 месяцев назад
That looked fun but hard
@morgancarter577
@morgancarter577 11 месяцев назад
Those feet were on fire😳
@liveloverundancenat3595
@liveloverundancenat3595 11 месяцев назад
The blister had almost disappeared by morning! Definitely something I’ll use more often now 😊
@michaelcsongei3215
@michaelcsongei3215 11 месяцев назад
Sudocrem fixes everything! Well done Nat. Great video, it seemed to capture the event well.
@stuwabg7313
@stuwabg7313 Год назад
Can you walk the whole time and still keep within the time limits? Or do you have to run for the majority?
@Alys3
@Alys3 Год назад
Wow AMAZING effort from everyone! I am planning to walk the different sections.. on different days 😁
@kathleenbolanos
@kathleenbolanos Год назад
Awesome Job you too!!! Fantastic!
@michaelcsongei3215
@michaelcsongei3215 Год назад
Great video to remember it all from. Did make me feel like I missed out. Well done again Nat.
@Damo_JH
@Damo_JH Год назад
Poor Barbie didn’t finish the marathon😢
@kiwitrailruns7656
@kiwitrailruns7656 Год назад
Congratulations Nat on completing a really tough run! 😎
@ZakBurrell
@ZakBurrell Год назад
John, what's your normal heart rate? What does it get up to in a run? Stupid question if the heart rate gets up to high do you get gassed faster? Great doco
@ZakBurrell
@ZakBurrell Год назад
You shoulda had a quick kiss on the way past you looked well clear of the pack
@liveloverundancenat3595
@liveloverundancenat3595 Год назад
Ha ha ha! No time for kissing when you’re winning Zak 😂
@ZakBurrell
@ZakBurrell Год назад
@@liveloverundancenat3595 🤣 there's always time 😝
@ZakBurrell
@ZakBurrell Год назад
Good stuff John
@michaelcsongei3215
@michaelcsongei3215 Год назад
Great vlog John. What an epic adventure.
@johncsongei3675
@johncsongei3675 Год назад
Glad you enjoyed it
@toddgourley6622
@toddgourley6622 Год назад
Yesss 💪🥰
@mattcrump8613
@mattcrump8613 Год назад
This was so great, thanks John and Well done Nat!
@leighallannewton
@leighallannewton Год назад
Impressive! Love Nat and your journey and seeing something of the country.
@sandrawittwer7977
@sandrawittwer7977 Год назад
Great vlog again, John. You (both) got there! Taking us on a journey - tourism, running, coping, sense of humour.🙂
@JoelStanley
@JoelStanley Год назад
Well done John!
@PeterChildsAU
@PeterChildsAU Год назад
What a cracking Journey. Thanks for sharing all the adventures along the way
@michaelcsongei3215
@michaelcsongei3215 Год назад
Great work John. A great finish to the series.
@johncsongei3675
@johncsongei3675 Год назад
Thanks, unfortunately the chat sound wasn’t syncing with some of the smaller video pictures in this one, even after trying to process again a couple times, but it’s still good content 😊
@peterm5877
@peterm5877 Год назад
Great run John. You must have been moving at a good clip in the bits you ran given some of the issues you had along the way (bag, foot, bit of bonk).
@johncsongei3675
@johncsongei3675 Год назад
Yes the aerobic speed that I’d worked on in training came through on the day, as you’d expect over such a long distance. Thanks
@philrichards6872
@philrichards6872 Год назад
Nice job champ, I was behind you somewhere (LOL) , what do you recommend to make your quads stronger for all the steep descents? Cheers
@johncsongei3675
@johncsongei3675 Год назад
I find longer descents in training have a better training effect on the quads than going for steeper. If you hurt yourself a little in training a few times it becomes less of a problem on race day.
@philrichards6872
@philrichards6872 Год назад
@@johncsongei3675 thanks buddy , got to make mine stronger , the descent into redwoods was a killer
@andrewleach7929
@andrewleach7929 Год назад
The time has come, as you say, a little later than originally planned. Best of success to you and Nat!!!
@michaelcsongei3215
@michaelcsongei3215 Год назад
Great work John. I'm glad you are ready to go but sad to see the series come to an end. You will have to do a race debrief.
@johncsongei3675
@johncsongei3675 Год назад
Glad you enjoyed the series Michael. Looking forward to the race footage I’ll take for a recap next week too 😊
@Naarlack
@Naarlack Год назад
Good luck John!
@johncsongei3675
@johncsongei3675 Год назад
Thank you ❤
@kiwitrailruns7656
@kiwitrailruns7656 Год назад
Hi John, there is going to be a course change for the 102km due to a slip on Eastern Okataina. Modified course details are out tomorrow (Tuesday). Thanks for a great series of Vlogs!
@johncsongei3675
@johncsongei3675 Год назад
Thanks for watching was great to meet you at UTA and might see you at some stage even though you’re in the miler.