Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Join me for a 10 min seated yoga stretch break to feel revitalized during or after your work day. This is a fantastic way to feel refueled when your energy and attention are starting to wane.
Here’s what you can expect on the mat:
➡️ Seated practice that can be done from a chair or couch
➡️ Side stretches & twists to release stress & tension
➡️ Forward folds to decompress the spine from sitting
➡️ Seated figure four to stretch those hips!
➡️ A moment to pause, breathe and repeat this affirmation - “I am allowed to take breaks.”
Come as you are, no props are needed, just your willingness to take a break from working & reel rejuvenated!
I’ll meet ya there,
Allie, xx
References 📚 Selena Garefino (my teacher) - / cktz7wpld2s
Want more full-body yoga to energize your system?
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⚡ Breath of Joy | Feel Vibrant & Alive - • Breath of Joy | Feel V...
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ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
8 сен 2024
