Man everything you show is super excluding neck bridges. Bad for your cervical spine. Watch Mike Tyson,he alerts for this. You ruin your discs badly. Other excersises are just fine.

Shana Parkway

spectacular

Great neck training vid! Not much of this out there 💫

I’m glad you got some value out of it ✊🏽

Quality advice matey, good stuff 💪👊

Need to incorporate this for my running. Lighter I am on my feet the less pain I’ll have in the knees

legs:🍗🍗 uper body:💪🏻

Thank you for reminding me of that foam roller hip warm up. I always forget about that but I don't know why. It's a great one!

Amazing workout, physique

More hip flexion with static flexed spine. If the band was anchored behind you, it would early stage load the spinal flexion.

Und was bringt es?

How much are your 1 on 1 fees?

Plz show the setup for the band 🤣

What's good for?

How do you set up the band? I only was able to do one side either the bar or the kb

What happens after i finished the program? Is there a program, that i could do for a longer time? Im a student and i cant afford to buy all of your workouts atm :/

Starting distally with the fingers makes so much sense and I’ve never heard that before. Been dealing with elbow pain for years seen a few specialist. Will give it a crack

so good mate, makes complete sense and definitely an overlooked one

This dude is my favorite, no fluf, no bs, all business, skål!

1:04 how is it called 😊

Why do you use a band ?

❤🙏🙏🙏

Certainly a cheaper option than the gripzilla 😊

Explain why the drop?

And in jandals........my man!!!!

Very interesting trick would use for sure!

How does the band load differently from the load in your hand?

hey coach! any way you can put more details on the specific workouts he is doing throughout the video? reps and sets. workout names etc. all love and respect; thank you.

Awesome. I have been trying to figure out how to wrap the band around my shoulder for too long!! 😅 Golden.

Loaded airplanes go off, I do tend to utilise the landmine for that more, just to cut back on the gym-BDSM that seems to take me forever.

I really rate this as an alternative to access knee extension resistance without the need for machines. Perfect for home gyms and perfect as an accessory to compound exercises like the squat and deadlift 🙏🏼

Absolut Right

You sound like you have a really rational approach to strength training for athletes. I was a Division 1 wrestler and our lifts were so intense throughout the season that I felt it really limited my ability to perform at 100% and took a toll on my overall motivation to train. I then lived at the Olympic Training Center for a few years and couldn’t believe the difference in approaches. Much more manageable workload that took into account upcoming competitions. Great video!

Is like a war against boxing science 😅

🔥🔥🔥🔥🔥

Great cues on the plyos - gonna use the uppercut one

Very helpful

Can you do a video for shoulder pain?

✊🏽✊🏽✊🏽

I like love the static hold definitely gonna incorporate that suck cause i ised to work my neck a bunch gotta get back on the grind

Great content 👌

Leeeeaaaannn brother