In this episode, I’m joined by UFC fighter Corey Sandhagen. We dive into Corey’s childhood growing up, S&C training for MMA, dealing with adversity overcoming injuries in a fight, and so much more.
My Instagram
/ coach_steven_sahyoun
Cory's Instagram
/ corysandhagenmma
[ 00:00 ] Introduction.
[ 2:14 ] How Corey got into MMA.
[ 13:10 ] Access to resources when training MMA.
[ 21:24 ] What made Corey hire an S&C coach?
[ 25:30 ] Corey’s recovery from injury.
[ 33:34 ] Get Build the Basics 101 now.
[ 34:12 ] How Cory increases focus for a fight.
[ 41:40 ] Corey’s experience on Joe Rogan’s podcast.
[ 44:50 ] Corey’s way of dealing with the negative criticisms post-fight.
[ 51:45 ] Corey’s coping Mechanisms after a fight.
[ 55:01 ] Corey’s instructional and striking RU-vid videos.
[ 1:00:05 ] The importance of having training partners.
[ 1:03:06 ] Is Corey still learning new skills in MMA?
[ 1:07:26 ] Get Combat Sports Performance now.
[ 1:08:06 ] Implementing new skills into your training.
[ 1:22:03 ] Wrap up.
Join the team!:
Combat Sports Performance
www.psccoaching.com.au/csp
Build the Basics 101
bit.ly/3nKm8zB
21 июл 2024
