This is a new RU-vid mindfulness meditation session on living a colorful life. It features my guided male voice along with an ambient background music soundtrack. The focus of this meditation is on reducing stress and anxiety through mindful presence, love, and gratitude. This means being aware of every moment and being thankful for your life in all of its vibrant color. A colorful life can mean having healthy self-care and self-love every day.
This is a wonderful session for any morning, day, or night. It can even help to calm you before you sleep. The meditation session is 12 minutes long, followed by 3 minutes of ambient music soundtrack to make for a total of 15 minutes. Find a state of calm, zen, and peace for this mindfulness meditation session and enjoy!
In addition to this video session, I am also excited to invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a RU-vid channel where I strive to create some of the most calming and relaxing online guided meditations on RU-vid - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of nature and the woods has been licensed by my favorite creator, ‘livingstills’. The meditating person image has also been licensed. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
#soul #healing #mindfulness #meditation
11 ноя 2023
