I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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I cut sugar for almost a month now and yes so far I don't feel toothache, unlike past months I couldn't drink coffee without 2 spoons of brown sugar and suffered toothache so bad. I loved sweets so dearly but I forced myself to break a leg hahaha. Now drinking black coffee without sugar and eating low carbs.
Thank you so much for this video. I'm a mom, and I search every day for ways to do better for my children. I'm feeling sometimes that it's too hard on them to learn how to eat to be healthier in this world. Because other children are eating candy while mine are eating nuts and fruit. Or make them ovoid breakfast cereals and so on. But listening to you gives me the strength to continue because that's what is best for them, even they are complaining about it all the time. Thanks again for what you're doing 🙏
When we stop medicating emotions and emotional pain, avoiding it by putting bandaids on energy and using medication over meditation and avoidance methods created to keep people buying products funded not for health but by a health organization.. we won't have an issue. Anxiety isn't a disorder it is a state of dis-ease and misalignment emotionally. Deal with the hard feelings weve been taught to avoid, the pain goes away. Its not rocket science. 🧿
This interview was very exhausting but it was eye opening. It made me realize that it’s definitely a lie to believe you have to have yourself together to be successful. You don’t have to be healed, well or happy to do great things in life.
The hope!! In these comments and the relief I got…. from doing my own research and finding out through my own mental & overall health challenges … this dr is speaking nothing but FACTS!! So good just fired me up even more to be one of the most savvy wellness coaches in America
I agree with the answers to these questions except for the last one. benzo’s actually did help me, A LOT. I was only on them for 1.5 years so maybe it was just a temporary bandaid and wouldn’t have helped if I was still taking them now. But I miss the way I wasn’t apprehensive to live a semi-normal life back then. I’m sure my daughter does too. After losing losing insurance and will to live, and the laws becoming inanely strict on meds once I got insured again, I feel like all of the AD just kinda required my brain to the point where no med can fix it and the only solution is to navigate through life the way I slow how. Very cautiously, very slowly, very minimized, and miserably. But it is what it is, doing a little of something is still doing more than a whole lot of nothing.
I have never seen Jay so nonchalant over anyone’s convo like this , Tiffany’s crazy stories and he just felt like “this is my girl I know how she acts” 🤣
Free advice. Don't listen like you know what Stephan is going to say. Keep an open mind, be intropective. Deep stuff. Do YOU really like him/her or you're in the relationship because you liked the way they showed you love initially?
So many nuggets! The one I will be sharing immediately with my young adult sons is, "Love fully. Love fully and be your best! That is how you will expose quicker who is for you and who isn't for you!"
she is funny but teeth are actually associated with the root chakra, it's bad skin that gives away a bad heart but it's bad manners making fun of people's physical problems so I will let karma handle that for her. Dr. Ellie Phillips has some actual tested science on bad breath and how to take care of it and according to studies it has very little to do with the heart. John Rose and Dr. Rober Morse and many others also offer evidence. I guess being famous and rich doesn't make us infallable but she is funny and I agree with her, people who gossip etc. have no space in my life~ It's ok to have opinions, words only hurt us when a part of us agrees so I see jerks as an unrefined way the universe is delivering a message, kind of like when us, autistic people, say things in autistic to a neurotypical who expects us to pay attentuion to nuance and stuff we consider BS so they thin we are rude and we think they waste time instead of probem solving..........totally differnt mind set and communication. Good episode~
