Similar situation suicidal now i dont want a lot from you all if your seeing this please pray for me , your prayers can save me , forgive my sins god and please heal me
I ve been in bodybuilding for years and let me tell you this shit is mental illness, u re basically a slave of this sports, it wint allow u to enjoy life, because u re afraid u gonna miss your meal and not getting enough sleep, therefore u ll lose muscle, whole life is about muscle muscle, i ve been in circle of this people and they're all the same, when i watch them now they remind me of myself and how much i deprived myself in thos years, and there is nothing healthy about this sport it destroys your body physically and mentally
never ignore tendon pain, tendon injury has 3 stages, if it's the first stage (reactive tendinopathy) rest will work, but you pushed through pain and entered 2nd or 3rd stage, your tendons will start to degenerate, even rest will make it worse. At that point only physiotherapy works.
I know exactly what happened to you and it can be fixed, but you’d have to train only 2/3 times a week once recovered. It will take 1 years to fix it but if can be done.
