You don't need weights... You don't need supplements... You don't even need a gym...
Just train calisthenics, eat more consciously, and bring discipline to your lifestyle. Subscribe and let me show you how.
If you to become a shredded athlete like 1000s of people before you, click the link below and train with me for 30 days. ► 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 calxthenics.com/project-shred
Just did Tuesday workout, my goal is to complete October and see my results. I’m not fat but I’m not skinny either mostly because I play basketball but I am out of shape so I’ll try to update weekly if anyone is interested.
I can budget pretty well and eat on $30 a week with chicken thighs, white rice, eggs, and potatoes. $30 per day is insane, especially for 1 person to eat.
As I have had a damaging stroke and can't do much anymore I am trying the exercises very gently to try to get a little more strength and help with more coordination and balance
Well, isnt that impressive!!🤣🤣 Do you know that the cost of your "low budget' daily meals is higher than the monthly minimum wage of skilled workers in Nigeria? Monthly MW in Nigeria= ₦33,000 $1= ₦1,600 Monthly minimum wage= 33,000÷1,600= $20.625. Cost of bro's daily "low budget" meals= $29.31 😅😅😢😢😢😢😂🤣🤣🤣🤣🤣😅😅😅
I've been watching various RU-vid clips to learn muscle-ups and just found one that highlights how much easier it is to grasp complex techniques when a professional instructor breaks them down into simple, digestible parts. Thank you, Adam, for that!
