First name junk food aah avoid pannanum next dhan diet irukanum first normal diet la irukanum Itha vitutu eduthavudanae strict diet iruntha waste of time seekirama diet aah vituruvom First walking poganum athula crct aah panna aaramichata Vitla cardio pannanum one month ku apo dhan nama body athuku set aagum athuku aprm gym ku pona dhan nama daily panuvom ilaina Ellamae 1 week la vituruvom
Munu vela alava saapdunga Edaila noruku thini baji bonda tea kaapi biscuit biscuit saapdaathinga Then calorie deficit (thevaiku kuraiva) la irunga (athuku mothala maintainace calorie kanndupikanum that is body weight (kg)×2.2×14 is the maintain calorie) Muscle aah prevent panna body weight×2.2 gram protein saapdunga mudinja strength training pannunga👍🏻❤️ To prevent constipation due to high protein diet drink enough water and eat more fiber foods(also keeps u full) Enjoy junk food but unga calorie goal kulla irukanum 80%-90% whole food 10%-20% junk food Ipdi panrathaala romba naal follow panna mudiyum Process aah vegamaaka cardio exercise pannunga konjam Correct of bro(tamil diet studio)
"CONSISTENCY & PATIENCE Is the Key to Success" 1.BMI 2.Calorie intake and energy expenditure 3. Balanced diet and Portion control 4. Any type of physical activity 5. Stress control ( meditation if need ) 6. No starving 7. Intermittent fasting 8. Water intake 9. Dinner bef 7pm 10. Sleep is important
The every self motivating nd deceipline are burst while we getting a food cravings those cravings are happen with seeing ah food vlogs stuffs on insta or RU-vid whatever...! Soo andha social media la vara food vlog ah pakama konjam irundhaleyy consistency ahh diet la irukalam..! Pona week tha en diet burst aachi😂😅
Weight ha koraikkanum na unna madhiri youtube la istathukku pulutharavangala pottu thallanum..Apdi panna jail ju ponum..Automatic ha Weight loss aagidum.. Crt ha bro .😂😂
