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Weight Loss Without Loose Skin🤯 | Day in My Life💪| Tamil Diet Studio 

Tamil Diet Studio
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#tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout #streetfood
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27 май 2024

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Комментарии : 102   
@abduladheef5653
@abduladheef5653 Месяц назад
Super information May god bless you
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much💐🤝😊
@Mahalakshmisureshraja
@Mahalakshmisureshraja Месяц назад
Informative video and really happy for your award master . congrats 🎉🎉🎉🎉🎉
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much Sister 💐🤝😊
@sundariphysio6315
@sundariphysio6315 Месяц назад
Congratulation ann very useful information ann thank u 🙏🙏🙏
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much for your support 😍
@manjujayanthi1275
@manjujayanthi1275 Месяц назад
Super master ,thanks for giving information
@tamildietstudio
@tamildietstudio Месяц назад
You're most Welcome 💐💐💐
@geethakamarajk
@geethakamarajk Месяц назад
Congrats master.. neega eppavume ellarukum motivater master..
@tamildietstudio
@tamildietstudio Месяц назад
Thank You So Much 😃😃😃😃
@arunarcot
@arunarcot Месяц назад
Thank you master for the protein knowledge
@tamildietstudio
@tamildietstudio Месяц назад
You're most Welcome bro 💐💐💐
@rithishrishwanth8483
@rithishrishwanth8483 Месяц назад
Thanks for the information master 👍👍👍👍
@tamildietstudio
@tamildietstudio Месяц назад
You're most Welcome💪👍😊
@gopikris2002
@gopikris2002 Месяц назад
Excellent bro we are proud of u bro ur hardwork never failed keep rocking
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much 😀
@sandhiyad2270
@sandhiyad2270 Месяц назад
Super information master ji😁👌👌👌👌❤
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much 💐🤝😊
@anbukannan1982
@anbukannan1982 Месяц назад
Tnx use full information bro
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much 💐🤝😊
@saravathipriya1989
@saravathipriya1989 Месяц назад
Super master... Super information master
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much 🙂
@ilayavarman1
@ilayavarman1 Месяц назад
Thanks Master for the useful information ❤
@tamildietstudio
@tamildietstudio Месяц назад
You're most Welcome bro 💐💐💐
@ramanasai8818
@ramanasai8818 Месяц назад
Sir diet plan for school students podunga pls
@mosesdaniel5833
@mosesdaniel5833 Месяц назад
School students ku la diet theva illa….. eat well stay healthy 45mins walk and jog… you will be fit
@ramanasai8818
@ramanasai8818 Месяц назад
@@mosesdaniel5833 thanks for your advice 🙏
@tamildietstudio
@tamildietstudio Месяц назад
i will upload soon
@ramanasai8818
@ramanasai8818 Месяц назад
@@tamildietstudio Thanks master
@arulastro1607
@arulastro1607 6 дней назад
Master veg diet plan poduga
@chitrarangaraj9331
@chitrarangaraj9331 Месяц назад
Congratulations brother valzhga valamudan 👏👏👏👏👏
@tamildietstudio
@tamildietstudio Месяц назад
நன்றி 😇😇😇
@thirumalec
@thirumalec Месяц назад
​@@tamildietstudio​@DesiGymReviews How to avoid constipation during high protein diet and creatine intake brooo...your response will help me a lot...
@FathimaShakoora
@FathimaShakoora Месяц назад
Congratulations master...🎉neega award vangathu rmba happy
@tamildietstudio
@tamildietstudio Месяц назад
Thank You So Much 😃😃😃😃
@DARKknight-qs1ue
@DARKknight-qs1ue Месяц назад
Congratulations master you really deserve the award.You made us to get a healthy lifestyle 🎉❤ Many congratulations
@tamildietstudio
@tamildietstudio Месяц назад
Thank you . I will do my best 💪👍😊
@arul2342
@arul2342 Месяц назад
Master thanks for the valuable tip, Nanum ithae than ethir pathan
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much for your support Bro.. I'm honored.. 😍😍
@brindhad7787
@brindhad7787 Месяц назад
Congratulations Anna!!!!!!!!!!
@tamildietstudio
@tamildietstudio Месяц назад
Thank You So Much 😃😃😃😃
@viveganandhanravichandran8794
@viveganandhanravichandran8794 Месяц назад
Congrats for the award... Well deserved 🎉
@tamildietstudio
@tamildietstudio Месяц назад
Thank You So Much 😃
@arvinelamaran
@arvinelamaran 29 дней назад
Thala loose skin information missing
@lightson8999
@lightson8999 Месяц назад
Vanakkam master
@tamildietstudio
@tamildietstudio Месяц назад
வணக்கம் 🙏🙏🙏
@kamalmuniyappa4654
@kamalmuniyappa4654 Месяц назад
Super bro
@tamildietstudio
@tamildietstudio Месяц назад
Thank you..
@rajhamani7463
@rajhamani7463 Месяц назад
Masterpiece
@tamildietstudio
@tamildietstudio Месяц назад
Thank You
@abirama2594
@abirama2594 Месяц назад
Sir..diet plan and pregnancy time la ena mari exercise panlam?? Ena mari exercise thavirthukalam?? Weight lift panlama? Apdina dumbbell and kettlebell evlo weight maximum lift panlam? Planks pilates pushup pullup panlama pregnancy time la? Ena mari stretches include or avoid panum? Please pregnancy ladies kaana exercises pathi oru detailed video panungaleyn please 🙏
@tamildietstudio
@tamildietstudio Месяц назад
yeah sure i will upload very soon
@abirama2594
@abirama2594 Месяц назад
@@tamildietstudio thank u so much
@brindhad7787
@brindhad7787 Месяц назад
Very happieee for you
@tamildietstudio
@tamildietstudio Месяц назад
Thank You So Much 😃😃😃😃
@JAndyJAndy-uf4nq
@JAndyJAndy-uf4nq Месяц назад
thanks bro
@tamildietstudio
@tamildietstudio Месяц назад
Welcome
@janabirobin9533
@janabirobin9533 Месяц назад
Hi master neyabagam eruka robin Na epo gym join panni ten happy to say u this master
@tamildietstudio
@tamildietstudio Месяц назад
all the best bro cheers ✌🙌❤
@thalapathykingpuvil
@thalapathykingpuvil 27 дней назад
Bro enaku dashboard katla website la🤔🤔🤔
@HKRj296
@HKRj296 Месяц назад
Thank u bro
@tamildietstudio
@tamildietstudio Месяц назад
Welcome 👍👍🙏😃😃😃
@evilgaming5554
@evilgaming5554 Месяц назад
Master transformation panna num nu asaiya eruku nenga oru series srt Pannu ga to trained us i lost about 7 kg in 2 months but my muscles balso loose proper la enna panrathun nu therla sari Instagram influencers kitta kepapom nu pona around3.5k to 25k kekuranga😢
@alpha.6557
@alpha.6557 26 дней назад
Eat plenty of protein and do weight exercise before cardio
@Jerry-ci1rp
@Jerry-ci1rp Месяц назад
Master upper stomach workout solluga food um
@tamildietstudio
@tamildietstudio Месяц назад
planks , crunches , legraise hit for your upper stomach
@abirama2594
@abirama2594 Месяц назад
Hi bro..daily 100g soyachunks/mealmaker ladies sapdalama ? Enaku thyroid issues ila..May I eat soyachunks daily 100g?? Please advice
@tamildietstudio
@tamildietstudio Месяц назад
yeah sure weekly two or three times soyachunks its good amount
@abirama2594
@abirama2594 Месяц назад
@@tamildietstudio ok sir..thanks for the reply and guidance 🙏
@surendar099
@surendar099 Месяц назад
bro vegetarian persons ku diet plan sollunga bro
@tamildietstudio
@tamildietstudio Месяц назад
Will upload soon
@kaviyasivasubramanian6582
@kaviyasivasubramanian6582 Месяц назад
Super master, Informative and useful video, We need more videos like this. 💪🏽💪🏽💪🏽
@tamildietstudio
@tamildietstudio Месяц назад
Many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.
@s.dineshkarthik8746
@s.dineshkarthik8746 Месяц назад
Bro I,m doing weight training extrava fat burn panna enna cardio panalam
@tamildietstudio
@tamildietstudio Месяц назад
weight training + walking its best for fat loss cardio excercise
@sathiyasathiya5793
@sathiyasathiya5793 Месяц назад
Sir naan 44kg dhan eruken facefat double chin eruku sir naan mucle gain pannanuma illna weight loss pannanuma soluga sir
@tamildietstudio
@tamildietstudio Месяц назад
you can eat balanced diet and weekly three to five times weight training and walking minimum 30 mins its route for body recomposition means decrease your fat loss increase your muscle mass its same time all the best 🙌🎉
@taarif_here9053
@taarif_here9053 Месяц назад
Bro unga website la andha food calculate pannaradhu matum free iruka ?
@tamildietstudio
@tamildietstudio Месяц назад
No bro, you can use any calorie tracker app
@bojamadhu
@bojamadhu Месяц назад
Tds calarie tracker link
@tamildietstudio
@tamildietstudio Месяц назад
No, bro, it is exclusively for 12 week program members; you can use any calorie monitoring software.
@SkaviTha-xm9km
@SkaviTha-xm9km Месяц назад
Broiler Chicken healthy ya enakku konjam songa en paiyan 17 years avanukku gym la Chicken eadukka solraanga enakku kudukka Bayama irukku .
@tamildietstudio
@tamildietstudio Месяц назад
nothing to worry chicken its best protein source so no problem
@jeganb3317
@jeganb3317 Месяц назад
Bro vegeterian ku weightloss tips
@tamildietstudio
@tamildietstudio Месяц назад
Will upload soon
@mohannaveen9063
@mohannaveen9063 Месяц назад
Sir daliy 200grams chicken sapdalama
@tamildietstudio
@tamildietstudio Месяц назад
Yes Can take. But Track Your Every Food And your calorie limit
@ssranisree3501
@ssranisree3501 Месяц назад
Naaga Veg Ji ena panaa Diet plan 😮
@tamildietstudio
@tamildietstudio Месяц назад
Will upload soon 🫣
@jananijanani4190
@jananijanani4190 12 дней назад
Diet plan for students master
@tamildietstudio
@tamildietstudio 11 дней назад
I will upload soon 👍
@trkfabricator9898
@trkfabricator9898 Месяц назад
🙏🙏🙏🙏
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much 😊
@harish6319
@harish6319 Месяц назад
Brow onge height evlo
@tamildietstudio
@tamildietstudio Месяц назад
5.6
@ashwinis8487
@ashwinis8487 Месяц назад
Hi, Don't you think fiber is important ... Most of the doctors say fiber is v v imp...
@tamildietstudio
@tamildietstudio Месяц назад
Have you checked my calories? Is there no fiber? 32 grams is adequate for me, plus I always take papaya, which contains extra fiber.
@vedhaiboss4626
@vedhaiboss4626 Месяц назад
imp inf
@tamildietstudio
@tamildietstudio Месяц назад
Thank you so much
@reflexionstudio
@reflexionstudio 18 дней назад
Pathadhe loose skin illama weight koriaka. But video fulla, you didnt even say anything abt it whole video.
@thefamilyguy660
@thefamilyguy660 Месяц назад
உங்க வெப்சைட் குள்ள போனா பணம் கட்ட சொல்றது அந்த பணத்தை கட்டினால் தான் உங்கள் டயட் சார்ட் and கலோரிஸ் கால்குலேட் பார்க்க முடியுமா???
@tamildietstudio
@tamildietstudio Месяц назад
That's for my 12-week program, brother. At this point, we don't offer free diet charts or calorie counters, but you can use any app that calculates calories.
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