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7 நாளில் உடல் இடையை குறைக்கலாம் | Summer weightloss challenge |  

Tamil Diet Studio
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#tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout
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1 окт 2024

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Комментарии : 746   
@MR.kakakshi
@MR.kakakshi 6 месяцев назад
March 12 - 84.4kg April 4 - 77.6kg
@F2F6196
@F2F6196 6 месяцев назад
Good
@bhbhbhjjnjjjjj
@bhbhbhjjnjjjjj 6 месяцев назад
Innaikku date 3 Thane,
@tamildietstudio
@tamildietstudio 6 месяцев назад
Super , Pls keep going..!! All the best 💐💐💐
@Srisiva267
@Srisiva267 6 месяцев назад
Enna fallow panniga solluga pls
@kdinesh2419
@kdinesh2419 5 месяцев назад
Eprah!!!! KONJO ENAKUM SOLUNGHA ENNAH FOLLOW PANINGHA!
@MohanRaj-te2pz
@MohanRaj-te2pz 2 дня назад
மாஸ்டர் ஒரு வாரம் நீங்க ஸ்கிப்பிங் weight loos chelang பண்ணுங்க
@tamildietstudio
@tamildietstudio День назад
Will try bro for sure 😊
@zarimthzarimth5917
@zarimthzarimth5917 6 месяцев назад
Any updates about that girl??who was doing weight loss in your challenge
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload upcoming videos...
@nirmalazunaid3671
@nirmalazunaid3671 6 месяцев назад
Diet chart venum sir. Pls upload panunga
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@thilagapitchai6033
@thilagapitchai6033 6 месяцев назад
starting weight 105.50 march 22 start today April 3 my weight 99.80 master thanks you master diet chart pls master pçod diet pçod pathi pls hip thola tholanu iruku pls master
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@sudhashankar6379
@sudhashankar6379 5 месяцев назад
Diet chart for pure vegetarian like me...by age I am very much elder to you, now 60, having knee arthritis hence exercises are limited
@mohanraja1106
@mohanraja1106 6 месяцев назад
I want diet chart sir My weight is 120 kg need diet chart and how much protein I want to take sir
@tamildietstudio
@tamildietstudio 5 месяцев назад
Diet chart will be uploaded soon, consume 80 gram of protein each day.
@AdhithyaRajesh-go7hm
@AdhithyaRajesh-go7hm 6 месяцев назад
Easy affordable daily use pandra maari oru diet chart vennum anna
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@glakshmi2354
@glakshmi2354 6 месяцев назад
Start weight 84.6 Today weight 82.00
@F2F6196
@F2F6196 6 месяцев назад
Good
@tamildietstudio
@tamildietstudio 6 месяцев назад
Super😍
@glakshmi2354
@glakshmi2354 6 месяцев назад
@@tamildietstudio tq master
@Priyadharshini-fg1gh
@Priyadharshini-fg1gh 5 месяцев назад
Walking matum dha poningala. sis Diet ena paninganu solungale Evalo hrs walking poninga
@Abinash.g
@Abinash.g 6 месяцев назад
Bro neenga solradhu unmai da walk panna weight loss agum because I experienced by loading from 121 kg to 80 kg bro😊😊❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Super Bro, Pls keep going..!! All the best 💐💐💐
@nisar3691
@nisar3691 6 месяцев назад
Bro unga no solrigala oru doubt bro..
@poornimaharibaskar5458
@poornimaharibaskar5458 5 месяцев назад
Yepadi nu konjam sollungalen. Nan 30 kg weight loose pannanum
@Dayalaprebu
@Dayalaprebu 6 месяцев назад
Anna naa 12 th muduchuta collage join panniyachu ana ennaku manasukkulla chinna varutham irruku enna na ennoda weight Weight evoloirrukana 94 kg now Naa collage pora kulla ennakku eppaadaiyachu 60 kg kondu varanum Enga veetula enna romba thitranga 😢 pls help pannuga naaa romba depressionla irruka enta kaasum illa so ennaala periya dietla follow panna mudiyathu so pls help me 😢🥹
@tamildietstudio
@tamildietstudio 5 месяцев назад
Do not worry, just walking every day and eat a nutritious diet. you'll reach your ideal weight
@Dayalaprebu
@Dayalaprebu 5 месяцев назад
@@tamildietstudio tq anna 🤗😘
@attackkillgaming6529
@attackkillgaming6529 6 месяцев назад
175cm, 72kg, age 16 ... How many calories should you take in a day?... How many kg to lose?..
@tamildietstudio
@tamildietstudio 5 месяцев назад
fitness.tamildietstudio.com/basic Click this link to find out your ideal weight.
@SrilankanFoodz
@SrilankanFoodz Месяц назад
Hi Anna na unga yella vedio pathuten. Challenge nu solringa. Antha workout vedio yepti na pakurathu Anna
@tamildietstudio
@tamildietstudio Месяц назад
🌟 Join our 21-Day Weight Loss Challenge! 🌟 Ready to transform your weight and lifestyle? Commit to the discipline challenge, follow the rules, and stay disciplined throughout! Challenge Rules: Walk 3 km every day - Get moving and stay active! Follow me on Instagram and RU-vid - Stay updated and motivated. Post a story daily - Share your 3 km walk screenshot on Instagram from Day 1 to Day 21. Don’t forget to tag me @tamildietstudio Comment on my daily reel updates - Drop a “3km completed” comment to stay accountable. 🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of TDS Pro. Guided by Vijay Master throughout your weight loss journey. Don't miss this opportunity! To join the challenge and be eligible to win, you need to follow me on Instagram: @tamildietstuido To check your ideal weight, click the link below: fitness.tamildietstudio.com/basic Best of luck! 🏋️‍♀️
@karthik3293
@karthik3293 6 месяцев назад
Diet chart please,❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@Janani0000
@Janani0000 5 месяцев назад
Na beat xp weigh mrachine vangune sir......oru time ninna oru weight katuthu....second time vera weight katuthu..... thrid time ninna....vera weight katuthu🙁
@poornimaharibaskar5458
@poornimaharibaskar5458 6 месяцев назад
Nan treadmill incline 7 la 3 km nadakaren. Minimum 250 calories burn panren. Extra va weight strength konjam seiyaren. Yevalo weight kuraiyum 3 month la. Low carb diet dhan use panren
@Jagdtiger46
@Jagdtiger46 5 месяцев назад
Weight evlo koraiyum nu worry pannathinga...increase the distance...daily 1 hour to 1.5 hours work out panra madri improve pannunga...
@ilovecooking962
@ilovecooking962 6 месяцев назад
Master diet chat please.
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@Janani0000
@Janani0000 6 месяцев назад
7 days ...... reduced 1kg
@F2F6196
@F2F6196 6 месяцев назад
Good
@tamildietstudio
@tamildietstudio 6 месяцев назад
Super 💪
@KumuthaKumutha-k8y
@KumuthaKumutha-k8y 6 месяцев назад
Diet caht want
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@_VENKATESHKUMAR_
@_VENKATESHKUMAR_ 6 месяцев назад
Diet chat❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@_VENKATESHKUMAR_
@_VENKATESHKUMAR_ 6 месяцев назад
Diet chat❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@Malathy-dz7du
@Malathy-dz7du 6 месяцев назад
Diet chart sir
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@nitharsan.d7672
@nitharsan.d7672 5 месяцев назад
Diet chart sir
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@v2kitchen488
@v2kitchen488 6 месяцев назад
Diet chart..
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@_VENKATESHKUMAR_
@_VENKATESHKUMAR_ 6 месяцев назад
Diet chat❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@ranjithkumar-hf9bn
@ranjithkumar-hf9bn 6 месяцев назад
Diet chart
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@_VENKATESHKUMAR_
@_VENKATESHKUMAR_ 6 месяцев назад
Diet chat❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@_VENKATESHKUMAR_
@_VENKATESHKUMAR_ 6 месяцев назад
Diet chat❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@CvimalCvimal-vy3ki
@CvimalCvimal-vy3ki 6 месяцев назад
Diet chart vennum ana costly kodikathina master and veg la podunga
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@SNGAMING-tb2ml
@SNGAMING-tb2ml 5 месяцев назад
Diet chat
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@rohinicibi3319
@rohinicibi3319 6 месяцев назад
Diet chart venum 🎉🎉🎉
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@ealumalaimalai7302
@ealumalaimalai7302 6 месяцев назад
Diet chart please
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@sarnithabinavjayabharathi6130
@sarnithabinavjayabharathi6130 4 месяца назад
Height 155 Weight 57.4 Is it ok then i have lower andaman. Help me to reduce belly fat
@Sarathalinga
@Sarathalinga 6 месяцев назад
I'm completed my 100 days weight loss challenge only walking and simple Diet 107.7 - 94.5 still I'm continued next 100 day's please upload proper diet chart
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@jejinschrissongs
@jejinschrissongs 6 месяцев назад
Bro na 63.25 Weight irukan first 74 45 iruthan innum enna weight irukanum
@girl-gx6mg
@girl-gx6mg 6 месяцев назад
67 ku me la kurijve mdnkithu😢😢😢
@tamildietstudio
@tamildietstudio 5 месяцев назад
fitness.tamildietstudio.com/basic Click this link to find out your ideal weight.
@Littlestar2335-sy9xu
@Littlestar2335-sy9xu 5 месяцев назад
Sri pg la irukura person yappadi weightloss panurathu nu solunga ?
@ssranisree3501
@ssranisree3501 6 месяцев назад
Apr 2023 - 108 kg Apr 2024 - 95.35 kg Diet chat pls 🎉🎉
@girl-gx6mg
@girl-gx6mg 6 месяцев назад
Omg😮. Me 14 feb72.5 2 April 66.8
@ssranisree3501
@ssranisree3501 6 месяцев назад
Office timing shift nala evening mattum tha workout pana mudiyum.. Early dinner saptitta aparam workout pana mudiyala??
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@funboytwist
@funboytwist 5 месяцев назад
I reduced my weight from 91kg to 87 kg
@tamildietstudio
@tamildietstudio 5 месяцев назад
Super...keep Going. All The Best..
@dineshmunisami3847
@dineshmunisami3847 6 месяцев назад
I am in sterting walking 🚶‍♀️ pls helps me
@tamildietstudio
@tamildietstudio 6 месяцев назад
Dont worry we are there for youu...
@mythili-qo9yl
@mythili-qo9yl 6 месяцев назад
Diet chart❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@odiqmaster1716
@odiqmaster1716 5 месяцев назад
Diet chart Venum bro
@tamildietstudio
@tamildietstudio 5 месяцев назад
Will upload soon
@Kumar-gv8im
@Kumar-gv8im 6 месяцев назад
Bro hand fat koraika enna pannano
@tamildietstudio
@tamildietstudio 5 месяцев назад
kept up a healthy diet and daily exercise
@JaganR-tc3zu
@JaganR-tc3zu 3 месяца назад
Diet chart❤❤❤❤❤
@bharathimoorthy4792
@bharathimoorthy4792 6 месяцев назад
Diet chart venum bro
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@RamKrishna-n2x1t
@RamKrishna-n2x1t 5 месяцев назад
Anna na pregnant irukaa Anna so epadi wait loss panurathu anna
@tamildietstudio
@tamildietstudio 5 месяцев назад
After the baby is born, you could start to lose weight.
@KuttyBondamani
@KuttyBondamani 6 месяцев назад
Diet chart ❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@krishnamahaveni
@krishnamahaveni 3 месяца назад
Diet chart
@kengadeviponnalagu8278
@kengadeviponnalagu8278 5 месяцев назад
bro how to join summar challange program,i have reduced 3.5 kg with 10000 steps with 10 days
@tamildietstudio
@tamildietstudio 5 месяцев назад
Followed my youtube channel
@gokulraj9110
@gokulraj9110 4 месяца назад
Diet chart
@pavithraperumalsamy1515
@pavithraperumalsamy1515 6 месяцев назад
Hii..March 27-67kg April 4 -65.5 kg... Recommend Diet chart jii
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@Love_and_tastyTrichy
@Love_and_tastyTrichy 5 месяцев назад
Diet chart
@mohammedn179
@mohammedn179 5 месяцев назад
Diet chart
@VigneshVicky-mk1yr
@VigneshVicky-mk1yr 5 месяцев назад
Diet chart
@jayasreem383
@jayasreem383 5 месяцев назад
Diet chart
@Rakeshrakesh-e9t
@Rakeshrakesh-e9t 4 месяца назад
diet chat
@Rakeshrakesh-e9t
@Rakeshrakesh-e9t 4 месяца назад
diet chat
@rubyarockiyamani6194
@rubyarockiyamani6194 5 месяцев назад
Diet chat
@darkknightgaming1736
@darkknightgaming1736 6 месяцев назад
Bro kandipaw diet chat pannunga broo ❤️
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@_VENKATESHKUMAR_
@_VENKATESHKUMAR_ 6 месяцев назад
Diet chat❤
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@manitamilgamer3978
@manitamilgamer3978 5 месяцев назад
Bro டையட் எப்படி bro எடுக் கிறது
@tamildietstudio
@tamildietstudio 5 месяцев назад
Check out the previous video I uploaded to my channel.
@SanthirakumarThusanthika
@SanthirakumarThusanthika 6 месяцев назад
Diat chat venum annaaaaaaaaaa❤❤❤❤❤
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@Sakthivel-v9l9u
@Sakthivel-v9l9u 6 месяцев назад
Diet chart venum
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@Solo_king225
@Solo_king225 6 месяцев назад
Diet chart venum
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@saranvenkat9263
@saranvenkat9263 6 месяцев назад
Diet chart
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@Krishnamoorthy.
@Krishnamoorthy. 5 месяцев назад
En bro irfan morachitah irukaru😅
@tamildietstudio
@tamildietstudio 5 месяцев назад
😂
@krishnamoorthy-ox2bt
@krishnamoorthy-ox2bt 5 месяцев назад
Bro diat charge thanga
@tamildietstudio
@tamildietstudio 5 месяцев назад
Will upload soon
@MohammedArif-pg5br
@MohammedArif-pg5br 6 месяцев назад
Machi I am Happy about you da last Time meetpannumbothu romba feel pannan da anyway all the best 🎉
@F2F6196
@F2F6196 6 месяцев назад
Tq da
@tamildietstudio
@tamildietstudio 6 месяцев назад
❤️
@subapriyakrish2414
@subapriyakrish2414 5 месяцев назад
Hi sir , my daughter is 85 kg and she is just 19years. she is very active and walks a lot , still not losing weight. can you give any personal consultation? we are vegetarians
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure, we can help you... Kindly provide me about your Name, Age, Height, Weight, and Gender so that I can calculate the amount of weight you need to shed. Please use WhatsApp +91-7871605001 to send the aforementioned details to discuss further
@sathiyarajharan7992
@sathiyarajharan7992 5 месяцев назад
விட்டில் workout செய்யும் போது ஒவ்வொரு நாளும் வியர் குடிக்கலாமா பதில் plz🙏
@gpraider3754
@gpraider3754 6 месяцев назад
Bro i am waiting diet chart pls
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@priyadharshanm7510
@priyadharshanm7510 6 месяцев назад
Easy to follow diet chart please.
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@aanmeegakirukkan
@aanmeegakirukkan 5 месяцев назад
Bro, Irfan oda 1 day diet chart sollunga bro
@ASHWANTH0701
@ASHWANTH0701 5 месяцев назад
Bro pls tell weight loss exercise
@tamildietstudio
@tamildietstudio 5 месяцев назад
Will upload soon
@gyjackgaming7145
@gyjackgaming7145 5 месяцев назад
Diet chat venum bro
@tamildietstudio
@tamildietstudio 5 месяцев назад
Will upload soon..
@shinchancartoon6306
@shinchancartoon6306 4 месяца назад
Bro veg diet chart upload pannunga
@rishrakbrothers6354
@rishrakbrothers6354 6 месяцев назад
Diet chart pls
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@shivatouristtravelling1171
@shivatouristtravelling1171 6 месяцев назад
🫃🫃🫃🫃
@tamildietstudio
@tamildietstudio 5 месяцев назад
😍
@Iniya2310
@Iniya2310 5 месяцев назад
Diet chart for 80kg
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@sasikumarabinaya2380
@sasikumarabinaya2380 5 месяцев назад
Diet chart please bro 😊
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@nowsadnowsad4661
@nowsadnowsad4661 6 месяцев назад
Please diet chart podunga bro
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@ramaswamy8413
@ramaswamy8413 6 месяцев назад
Dieat chart kodunga bro..
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@DINESHPRABHUMASS.
@DINESHPRABHUMASS. 6 месяцев назад
Diet chart plz
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@Mom_and_me_
@Mom_and_me_ 6 месяцев назад
Diet chat venum master
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@jothipreethi1703
@jothipreethi1703 6 месяцев назад
அண்ணா.டாயட்.சாட்.வோண்டு
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@renugamanoharan
@renugamanoharan 5 месяцев назад
Diat chat podunga
@tamildietstudio
@tamildietstudio 5 месяцев назад
Will upload soon
@rasna01
@rasna01 5 месяцев назад
Anna, April 8th new weight loss challenge start panna poringala…I want to join…please do a video on the upcoming challenge…
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@kumarananthi4525
@kumarananthi4525 5 месяцев назад
Diet chat...guru
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@manjujayanthi1275
@manjujayanthi1275 6 месяцев назад
Pls share diet chat master
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@ayeeshaabu
@ayeeshaabu 2 месяца назад
Diet chart pls 🙏
@tamildietstudio
@tamildietstudio 2 месяца назад
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝 👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=) This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories: 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!
@PraveenPraveen-g5r
@PraveenPraveen-g5r 6 месяцев назад
Diet chat ❤
@PraveenPraveen-g5r
@PraveenPraveen-g5r 6 месяцев назад
@@UjnamUjnam simply kekala avaru sannaranu na kekura ongaluku yenna 😏
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@Vwaran29n12
@Vwaran29n12 5 месяцев назад
Diet plan bro please
@ssshanmitha
@ssshanmitha 5 месяцев назад
Kindly send me the diet chart
@sinthuprathab9202
@sinthuprathab9202 5 месяцев назад
Diet chat
@AshraffSahdhiya
@AshraffSahdhiya 6 месяцев назад
Diet chart anna pls
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@ShabeerR-y4q
@ShabeerR-y4q 6 месяцев назад
Please need diet chat 😢
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@ishankids6327
@ishankids6327 6 месяцев назад
Diet chart need bro
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@VINOTHKUMAR-2024
@VINOTHKUMAR-2024 6 месяцев назад
🙏🙏🙏diat chart
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@moniquemary208
@moniquemary208 6 месяцев назад
Diet chart please
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@Sanjeekalojan143
@Sanjeekalojan143 6 месяцев назад
Diet chart please Anna .
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
@sinthuprathab9202
@sinthuprathab9202 5 месяцев назад
Hi 78,1 march 75,9 APRIL
@tamildietstudio
@tamildietstudio 5 месяцев назад
Super, keep going👍
@G3p321
@G3p321 6 месяцев назад
Diet chart pls
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon..
@SuthaRameswarar
@SuthaRameswarar 13 дней назад
Diet chart
@tamildietstudio
@tamildietstudio 13 дней назад
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝 👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=) This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories: 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!
@prabhusolomon897
@prabhusolomon897 5 месяцев назад
Need diet chart bro
@tamildietstudio
@tamildietstudio 5 месяцев назад
Will upload soon
@kamalikamali9137
@kamalikamali9137 6 месяцев назад
Diet chart please
@tamildietstudio
@tamildietstudio 6 месяцев назад
Sure I will upload soon...
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