Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA). I have completed the following certifications: Personal Trainer from Professional Personal Trainer's Association (PROPTA) in Los Angeles, California, United States Of America (USA). Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA) Weight Loss Specialist from National Academy of Sports Medicine (NASM) Barre Instructor from the American Barre Technique (ABT) Business Email - info@bodyfittv.com
Is it okay if we have to alter one of these just a tiny bit? Like, if I have to keep the leg straight when going down on one knee instead of bending the ankle, is that okay? I'm gonna start doing this workout every other day. It seems intense!!!
I did 15minutes without skipping i was very happy😊😊 finding this video❤ because i was searching jumping exercise on the internet but i couldn't find anywere
Simply amazing!!! Very effective!! I was thinking of doing some breaks through my day to exercise myself a little (not just on my workouts) and this is just perfect!!
