Hi thanks for the upload. Quick question: can you please make a 90 days CrossFit workout challenge (Sundays excluded). I have just begun my weight Loss Journey, aiming to lose 25kg in 90 days (more or less). P.S: 30Male
You do realize that working out alone won't help you with the weight loss. Look at your diet also. You need to lose like 1500 calories per day and eat less than what you've been used to .