Get ready for an intense Cardio HIIT workout that you can do from home without any equipment! This routine features 10 exercises. Each exercise consists of 40 seconds of high-intensity effort followed by 20 seconds of rest, elevating your heart rate . I've included no-jumping options for every exercise, ensuring a low-impact workout option. This full-body workout engages your legs, abs, shoulders, and more!
Always warm up before exercising & cool down after exercising!
For fat loss, a combination of cardio, strength and diet works best.
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Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching & Yoga
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
30 июн 2023
