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Functional fitness through natural movement.
Primal Leg Strength and Mobility
10:28
Месяц назад
A Daily Hip Mobility Routine that Works
7:20
2 месяца назад
Daily Movements To FREE Your Body
9:13
3 месяца назад
Primal Workout for Martial Artists
4:36
3 месяца назад
Amazing INDIAN CLUBS Workout for Beginners!
13:56
3 месяца назад
Change Your Body with Just 2 Exercises
4:22
4 месяца назад
10 Best Hip Exercises For Mobility
11:37
4 месяца назад
Start Your Day with this Mobility Routine
11:58
4 месяца назад
KALI SILAT Footwork Drills Workout
22:47
5 месяцев назад
Shoulder Mobility Drills for Martial Artists
9:13
5 месяцев назад
My Eclectic Martial Arts EVENING Workout
13:26
5 месяцев назад
Комментарии
@dposting2941
@dposting2941 20 часов назад
I really needed this reminder on stretching for energy...THANK YOU! Btw, miss chi at all? I moved to the country, too, and find going back every other year more than enough fill. Loving' country living!
@backtoprimal
@backtoprimal 17 часов назад
Absolutely!👍🏼 I definitely don’t miss the city at all.
@trainerjoefitness6615
@trainerjoefitness6615 День назад
I love silat so far
@charlescohen3863
@charlescohen3863 День назад
Always both sides
@dposting2941
@dposting2941 2 дня назад
People like to slam on aikido, but one of the things i liked about it was that we worked with staffs...uh, staves..staffeses? Have fun and explore. Love this channel.
@Lithiumeater-h5d
@Lithiumeater-h5d 4 дня назад
4:28 "Whatever your martial art background is, work it in that form..." I do BJJ, from what I've seen the locks, chokes, and control is similar, however this is the stance part of the video... If anyone knows the common BJJ stance, you'd get it. lmao Fire vid though, holy mackerel! 🔥🔥🔥
@rathernotsayingthename2076
@rathernotsayingthename2076 5 дней назад
Imo,escrima and and silat is the most deadliest thing you can combine possible
@EthanSolomons4eva
@EthanSolomons4eva 7 дней назад
Damn I want to learn Silat
@animallover7072
@animallover7072 7 дней назад
Where is your training center located ?
@ChefArsenne
@ChefArsenne 7 дней назад
verry nice techni
@UrsoPolarelegal
@UrsoPolarelegal 11 дней назад
Nice choreography
@KINGMOHAA-v2h
@KINGMOHAA-v2h 12 дней назад
Will he die
@gowada7495
@gowada7495 12 дней назад
Thank you for existing, I've been out of shape, being a lazy bastard but this video motivated me and did as much as could in the video. Boy I'm rusty, exhausted lol
@katenhydris1226
@katenhydris1226 12 дней назад
This is GOLD! I truly truly appreciate you uploading this follow along! I need this and more training skills to defend myself from bad strangers
@Smartdev-dj5wn
@Smartdev-dj5wn 12 дней назад
Please train us silat 😭
@Hadassahtexas
@Hadassahtexas 14 дней назад
Poor Bob! By the way, I like this martial arts.
@azy78
@azy78 16 дней назад
Oooh, these look proper vicious, I'm gonna practice these tomorrow, thanks. In my mind these will be useful probably in a life or death situation otherwise will get into trouble with the law.
@PaulKaliFlow
@PaulKaliFlow 18 дней назад
My favorite go to morning mobility wake up routine! ☀️
@namnam-wo9bc
@namnam-wo9bc 18 дней назад
I love the video thank so much✊
@Not_So_Boring_
@Not_So_Boring_ 18 дней назад
Thanks brother 😁
@backtoprimal
@backtoprimal 17 дней назад
👍🏼🙏🏼☮️
@retiredandstayingfit
@retiredandstayingfit 19 дней назад
Awesome!
@backtoprimal
@backtoprimal 19 дней назад
Thanks 🙏🏼!
@NewZealandHapkido
@NewZealandHapkido 19 дней назад
Nice routine thank you.
@backtoprimal
@backtoprimal 19 дней назад
🙏🏼🙏🏼
@backtoprimal
@backtoprimal 19 дней назад
On a scale of 1-10 how would you rate how good you feel in your body?
@kalicenter
@kalicenter 19 дней назад
Love these mini mobility workouts! ☮️
@victorlennhoff412
@victorlennhoff412 20 дней назад
This is good, I got a good pop on my right when doing my left
@IstanbulBlue
@IstanbulBlue 20 дней назад
​@backtoprimal - Question about footwork/stance, which I assume might in another video. Stance - Kali/FMA puts us with the dominant hand in lead (opposite to both Western & Thai boxing). Footwork & general movement off of triangle footwork?
@Smartdev-dj5wn
@Smartdev-dj5wn 20 дней назад
Silat?
@jamescantrell5639
@jamescantrell5639 20 дней назад
This is noticeably different from my Silat. not so much where the attacks land, but the guarding of the unused arm and ending placement of the attacking arm.
@rafaelrangel6303
@rafaelrangel6303 17 дней назад
BOTH SIDES
@rafaelrangel6303
@rafaelrangel6303 17 дней назад
I LIKE BOTH SIDES
@jamescantrell5639
@jamescantrell5639 20 дней назад
I will never say that one is better than the other, but I like watching different Silat video's. It's always interesting to see the differences between my silat style and other Silat.
@sibtainhaider2411
@sibtainhaider2411 21 день назад
I am so angry that you don't have a 100 million subs. These are INSANELY Good.
@backtoprimal
@backtoprimal 21 день назад
Thanks! Maybe one day RU-vid will lend me an algorithm hand. 👍🏼
@sibtainhaider2411
@sibtainhaider2411 21 день назад
@@backtoprimal I really hope it does man. I learnt alot from you. Thank you Sensei😇
@kalicenter
@kalicenter 21 день назад
These exact exercises have contributed the most to my hip mobility gains over the past 18 months!
@madlessforce528
@madlessforce528 23 дня назад
Hi Paul great work I workout both indoors and outdoors and it's nice it's like yin and yang
@backtoprimal
@backtoprimal 21 день назад
Agreed 💯!
@texmacgregor1
@texmacgregor1 23 дня назад
These are really good Paul, thanks and Peace!
@backtoprimal
@backtoprimal 21 день назад
🙏🏼☮️👍🏼
@Hardmanferdead
@Hardmanferdead 24 дня назад
In 52 blocks ambidexterity is greatly encouraged.
@squiddog5000
@squiddog5000 25 дней назад
Wow really good video. Thank you! 😂😂😂❤❤🙈🙈🙈💀💀👻🧑
@allones3078
@allones3078 26 дней назад
always love when Biscuit is in a video
@unknowns20
@unknowns20 26 дней назад
Jurus pancak silat itu enak
@capthappy345
@capthappy345 27 дней назад
Nice 👍
@movementwithtom
@movementwithtom 27 дней назад
What an awesome set up!
@backtoprimal
@backtoprimal 27 дней назад
Heck yeah! It’s got just about everything 👍🏼
@PaulKaliFlow
@PaulKaliFlow 27 дней назад
Love working out in these little outdoor gyms! Great way to mix things up! 💪🏼☮️
@jasononeil3816
@jasononeil3816 27 дней назад
That set up is absolutely fantastic! It even has gymnast rings.❤😀🏋️🥊🥋
@backtoprimal
@backtoprimal 27 дней назад
I was pleasantly surprised to stumble upon this gem 💎
@SSCartelMuscle
@SSCartelMuscle Месяц назад
Everyone should know the liver is on the right and that's how Gervanta tank Davis beat ryan garcia is by hitting that liver 😂❤ both great boxers
@paolosmaldone8347
@paolosmaldone8347 Месяц назад
liver on right side,you struck nice with a right shovel hook.But this (very good video)is more"old bareknuckle boxing" not any flowering open hand silat.
@backtoprimal
@backtoprimal Месяц назад
Flowering in Pencak. The combat is Silat.
@o0Fritz0o
@o0Fritz0o Месяц назад
5:43 'I want you to be Phoebe right now' - Did not have that on my Paul Ingram workouts 2024 bingo card 🤣 Seriously though, cardio was psychologically punching back at me today and I needed something, ANYTHING to take my mind off it without feeling like I gave up. This appeared on my subs front page between sets and this was a lovely active recovery and kind of pep-talk to boot. Thank you for all that you do. You're not just there to teach us new things and give workouts, you have our backs at the rough times as well 🤘
@backtoprimal
@backtoprimal Месяц назад
Hahaha!! 😂 That’s awesome! Thank you so much. I’m happy to help out! 🙏🏼👍🏼
@katiec4530
@katiec4530 Месяц назад
My mom always said I ran like Pheobe when I was younger 😂 much love Paul! 💓
@backtoprimal
@backtoprimal Месяц назад
😂 that’s awesome! Thanks! 🙏🏼❤️
@RangoTheLizard_1
@RangoTheLizard_1 Месяц назад
Where did you learn this martial art
@kalicenter
@kalicenter Месяц назад
Love doing these kinds of movements every morning to wake up my body! 👍🏼🐅☮️
@rohitsen738
@rohitsen738 Месяц назад
Movements ❤❤ very shrap just now I was watching your new tutorial of knife and now I saw this it just lovely by making two different channel you made it easy for us Respect MASTER❤
@backtoprimal
@backtoprimal Месяц назад
Thank you 🙏🏼
@Batman_23k4
@Batman_23k4 Месяц назад
Too bad i don't have rings
@backtoprimal
@backtoprimal Месяц назад
Gotta get some rings! 👍🏼
@allanbautista4209
@allanbautista4209 Месяц назад
I do this at night for a better sleep.
@backtoprimal
@backtoprimal Месяц назад
It helps a lot with improved sleep I find!
@derecknorthern3983
@derecknorthern3983 Месяц назад
Thank you sir your much appreciated