My Eclectic Martial Arts EVENING Workout 

This Sunset Workout is an eclectic mix of martial arts, yoga, calisthenics, and animal movements. In my 40's my workouts are mainly aimed at mobility and strength. I don't really practice martial arts for fighting anymore but instead, I mostly love the fitness and mental clarity gained from the training. Training for me these days is really about the physical, mental, and spiritual workout.
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Music Credits
"Limit 70" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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"Beauty Flow" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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"Laserpack" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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