Start Your Day with this Mobility Routine 

This Easy Morning Mobility Routine Anybody Can Do is a great way to kickstart your day and prep your body for all your upcoming activities. If you're just getting started in retaking control of your body try this Beginner Friendly Mobility Workout every day for 2 weeks and feel how your body loves the benefits and gains of a simple routine like this. This routine proves that a daily practice does not have to be difficult or advanced. Even the easiest practices can reward amazing results!
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Music Credits
"Ethereal Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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