Best Exercises for Spinal Canal Stenosis Pain Relief

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Best Exercises for Spinal Canal Stenosis Pain Relief
In this video I show you a series of exercises for Spinal canal Stenosis and how to manage your symptoms and get pain free.
Posterior Tilt - 2:52
Bird Dog: 6:35
Modified Cat - Cow: 4:20
Mini Situps: 10:39
Hip Bridge & Hold: 7:24
Kick Back: 5:48
Dead Bug: 8:56
How to Improve your sleep with spinal stenosis: 12:41
Watch my clients testimonial who worked with me online.
• L4 L5 - L5 S1 disc her...
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Tags:
Best exercises for spinal stenosis
Spinal Stenosis Rehabilitation
Spinal stenosis cause, symptoms and rehabilitation routine
Spinal lumbar stenosis rehabilitation
lumbar spine stenosis treatment
Spinal lumbar stenosi surgery
sign and symptoms of spinal stenosis
#spinalstenosis #spinalstenositreatment #spinalcanalstenosis #sciatica #sciaticapainrelief #sciaticapainrelief #gym #backpain #mri

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Опубликовано:

23 июл 2024

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Комментарии : 64

@bobthephysio 2 месяца назад

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

@cinmac3 Месяц назад

i like to subcribe to people that answer?

@kamalkumardash9762 Месяц назад

❤

@griceldaguevara651 Месяц назад

I really like your advice. I suffer from painful spinal stenosis and I’m now following you. 😊 so much.

@bobthephysio Месяц назад

🙏🙏💪❤️

@jeannedesilva6980 2 месяца назад

Thank you Bob. Very helpful illustrations . Looking forward to see more on scoliosis.

@bobthephysio 2 месяца назад

You are very welcome 💪👍 sure I have the scoliosis in the list. 😃💪

@IvanIvanov-og1uc 2 месяца назад

Thank you Bob!

@bobthephysio 2 месяца назад

🙏❤️

@AishaIbrahim-lf7ns 2 месяца назад

Thanks so much I always appreciate you 🙏

@bobthephysio 2 месяца назад

You are so welcome 🙏💪❤️

@fmehmood8984 2 месяца назад

I can guarantee if you tried so many things for back pain then It's always worth a try and Bob will never let your hopes down

@bobthephysio 2 месяца назад

🙏❤️💪

@AndrewRussle 2 месяца назад

Great information Bob, Appreciate your work.

@bobthephysio 2 месяца назад

Very welcome 😃💪

@sheharyarhassan2535 2 месяца назад

Very beneficiary video ❤

@bobthephysio 2 месяца назад

🙏🙏❤️

@orlagillen7776 27 дней назад

Thank you for sharing this routine Bob. GBY

@bobthephysio 21 день назад

You are so welcome

@noziphomngoma469 2 месяца назад

Best of the best❤

@bobthephysio 2 месяца назад

❤️❤️🙏

@jigneshnariya9983 2 месяца назад

Great bob

@bobthephysio 2 месяца назад

🙏🙏❤️

@madhusapkota8701 Месяц назад

i have mild narrowing in the disc space at the base of spine .i tried this exercise and felt lot better

@Shanker_Singh_62 2 месяца назад

Thank you ❤❤❤❤🙏🙏🙏🙏🙏

@bobthephysio 2 месяца назад

🙏🙏❤️😃

@sanaullahkhan4408 2 месяца назад

I improve a lot I have disc bulging issue since long time but Thanks Mr bob for shareing such useful exercises

@bobthephysio 2 месяца назад

Glad to hear that, keep up the good work 💪

@iwonastanczyk9338 26 дней назад

Bike has been a game changer, Very Effective exercise routine. I'm doing them daily 2 times 👍

@bobthephysio 24 дня назад

Glad you like them! 😃💪

@mohamedsalem3958 2 месяца назад

@bobthephysio can you please advise the best swimming technique with spinal stenosis as extension will increase the symptoms

@artxpress_ 2 месяца назад

Thanks bob all this while i was sleeping in wrong position😢

@bobthephysio 2 месяца назад

Learning never stop 😃💪

@BobbyDotNet 2 месяца назад

Yup, I have 3 toes that permanently lost sensation doing the press ups a physio (not this one) assigned. Stopped press ups and toes problem progressing after mri showed actual spine condition.

@bobthephysio 2 месяца назад

Thanks for sharing your experience. How are you doing now ?

@shasha7808 2 месяца назад

Hi bob can you help me... i have seen all your videos. i had lumbar spondylosis disc protusion at l4 l5 and degeneration noted at l4 l5. Also disc bulge in mild thecal sac on l5 s1...am 23 year old what i do please😢

@anti-victimGenX 2 месяца назад

I wish you had more on residual nerve root pain management of neck, shoulder, whole arm, hand control & down to upper ribcage etc, management/moderate stenosis, after extrusion/lap.. I forget the word sorry, disc removal and fusion C6/7. I see a lot for lumbar, but struggle to hold a cup of coffee some days, much less support body with arms/hands.

@cinmac3 Месяц назад

i have nerve pain down my leg and in my feet too. All this i believe stems from my back?

@speedingAtI94 Месяц назад

Watch it with fast forward is the best.

@bobthephysio Месяц назад

Good idea 😃💪

@bobthephysio 2 месяца назад

Mini Situps: 10:39

@anilsharma-yp1wy Месяц назад

Hi bob, it has been 1 year suffering from severe lumber canal stenosis with ap diameter 3mm but i recovered only 50 percent after exercise also.Should i go for a surgery? If what surgery doesn't works? Please suggest me

@bobthephysio Месяц назад

This video has series of exegeses and tips to follow !! Can you follow them ? Bob

@bobthephysio 2 месяца назад

Modified Cat - Cow: 4:20

@curleex3838 Месяц назад

I need advice that my dr seems unable to provide, i can be brushing my teeth for example and my back goes, i have no idea what happens other than i have a mild pain in my back which over a wk gets worse to the point i cant straighten up and i end up bed ridden for a wk, i get spasms if i move at all and they are so painful I’ve actually broke teeth, a wk later im up and on sticks for a wk till it passes and i wait for the next time, its on repeat every month or so and its so depressing to live with, when im ok im up and about and folks say you ok too me but they only see me when i can walk, i live alone and its just not easy but the pain i swear leaves me with ptsd, omg it hurts when it spasms, my question is what happening, what are the spasms? What goes when it pops? Thanks 🙏🏻 💙

@bobthephysio Месяц назад

Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

@bobthephysio Месяц назад

Cat Cow Partial 4:21

@ayushiyadav4147 2 месяца назад

Hi Bob, What if the stenosis is due to disc herniation? Should we do flexion or extension?

@bobthephysio 2 месяца назад

Which one aggravates your pain ? 😃 don’t do that movement 💪👌

@bobthephysio 2 месяца назад

Kick Back: 5:48

@bobthephysio 2 месяца назад

Bird Dog: 6:35

@anitakrawiec6213 2 месяца назад

💪🏻👏🏻🥰

@bobthephysio 2 месяца назад

🙏❤️

@bobthephysio 2 месяца назад

Hip Bridge & Hold: 7:24

@bobthephysio 2 месяца назад

Dead Bug: 8:56

@bobthephysio 2 месяца назад

Posterior Tilt - 2:52

@Asifkhan-ip8ft 8 дней назад

Can I do all these exercises after the surgery. I have recently had the endoscopic spine surgery of stenosis of L34 L45. Please do respond. Regards I have push the 4:33 button to subscribe. Now no excuse please.😊

@bobthephysio 3 дня назад

You can, but the issue is where to start and how to modify your plan based on your injury is important. I believe you need to get help. A plan that is customised to your needs 👌👍

@Asifkhan-ip8ft 2 дня назад

@@bobthephysio what should I do for the plan Please guide

@bobthephysio 2 месяца назад

How to Improve your sleep: 12:41

@alloverdaplace2043 2 месяца назад

Socks are 👌 lol

@bobthephysio 2 месяца назад

😃💪😅

@reedgarry229 27 дней назад

I have spinal stenosis and I say this guy has no idea does not know what he is talking about I tried physical therapy and exercise and it only made it worse I'm going with surgery This may work in moderate spinal stenosis but not as bad as mine is

@bobthephysio 21 день назад

Good luck 😃👍