No meat substitute? lol Need a ham slices. Anyway, I thought when you got the shack that was to help with the diet rather than truckstop/fast food? Well, enjoy.
Replace the bun with Egglife original egg white wraps. Occasionally microwave a piece of Jimmy Dean sausage and put that on your breakfast sandwich. You can find these in the frozen food section. I dropped 19 pounds through intermittent fasting, cutting carbs & sugars. Thank you Dan. Enjoyed the ride along.
Dan, do some research on the carnivore diet. Eat meat, eggs and cheese. Eat all you want and lose weight. Keto might make you sick or 30/30/30 diet.30 grams of protein within 30 minutes of waking in the morning and 30 minutes of low cardio. easy walk or some sort of easy exercise. you can unfold and refold your tarps. lol . the 30/30/30 diet is proven to work. there are books about it.
Dan, I UBER to planet fitness or I park very near a Planet Fitness...No body knows, I am a trucker unless I tell them...because I work out so frequently...hope it helps.
I am employed as a transfer driver for a large East Coast dealership network. I only drove 8LL and 13 speeds back when I was hauling loads. Lots of the trucks i drive now have 18 speeds. Dan do you split shift every gear always or only when you’re loaded heavy?
Hi Dan always a pleasure driving along with you and Bailey. Brings back the great memories of when I was out on the road. You and Bailey drive safe from Tim in NS Canada.
Bread isn't even real bread. It's banned in European countries. It's nothing but chemicals. Ditch the bread. Why can't u wrap up your chicken with a lettuce wrap . Healthier
Dan as a forced retired driver I to was a big guy and in 2011 had a heart attack and my weight was a lot of what caused my heart attack so keep trying to get the weight down I we’ll never be able to go back to work it suck I finally got over 160 lb of weight loss but it was too late for me to be able to drive a truck so I’m praying for you that you keep working hard at getting healthy stay safe out there if we don’t have truckers we don’t have products for the stores 🇺🇸🇺🇸🇺🇸🙏🙏🙏👍
Check out doctor ken berry carnivore Diet I went on it in about 12 weeks. I lost over 40 pounds, baking butter, beef, and eggs. Blood Pressure went to normal.
I switched to a low carb diet after I started trucking. I lost 50 lbs. I gain some of it back when I'm at home. You can do carnivore, keto, atkins, etc. Or just check on the Glucose Goddess and follow some of her recommendations.
Dan you want to loose wait, give up the mayo, bread, pickle sauce and you don’t need cheese for breakfast. Cook the eggs and some lean bacon or ham. You’ll be amazed even a wrap has 178 Kcals in them so two wraps is 356 Kcals or more than 15% of your daily calorie intake in raps alone none of the filling. With bread your talking two of those rolls will be 400 Kcals it’s the hidden calories that kill you. Diet drinks, black coffee no sugar or creamer as you take a zero calorie black coffee up to 500 with sugar & creamer. Keep a food diary, list everything (weigh it !) & it’s calories and aim for under 2000 a day. Walk the dog for an hour a day and the weight will move. I’ve lost 20lbs straight away.
Hey Dan, I’ve been “driving” computer monitors for 35 years as a desk jockey and just turned 56. We are similar in build, and the last 3 years have been tough, I think my metabolism took early retirement and did tell the rest of us who will be working at least another decade. Keep up the good work and Hi to Bailey!
I'm older than you, Dan and I've found it helpful, weightwise, to seriously cut down on Carbs, I barely touch them in Summer. I know you're still working, so probably need them more than I do anymore.
