10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full Body Stretch 

I can’t believe how much these short sessions help

Currently on a 9h bus trip, this was a wonderful practice and so nice to do even in such a tight space, keep it up 💓

Such a nice gentle practice. Thank your 😊

I love this one! It was perfect! Thank you!!!!

Thank you very much. So perfect for a discret practise at the park.

This felt so good. Just got back from a two week vacation last night with little time for yoga, this was perfect for this morning!

I love these seated flows!

Good afternoon Uliana, I was just about to do 20-min. standing practise today because it has been exceptionally warm in the foothills of the mtns in NM. Was very happy to see your new upload and I got into it which was wonderful for this day; I then proceeded to do a 20-min slow hatha yoga flow...loved the sequence very much. Sending blessings and loving-kindness your way💚✌.

Perfect start to the morning.

I love these short sitting or standing flows. Perfect before work and i can choose whatever suits me in the day. Keep it up:)

thank you for this beautiful session

Great practice

An excellent practice to start the day ❤ Thank you!

That's all I needed, thank you !

Wonderful class. Thank you🙏🏻

Wonderful way to start the day, thanks!

Thanks uliana

Thanks ❤

Thanks!

🎉 Thank You!

Thank you so much 😊

Thank you very much dear ❤❤

superb 👍

Thank you

Awesome 👌🙏🏼👌

Perfect

If you added timer for each pose it will helpful for us....

You’re so wonderful

🙏🌟💕💜🥰🥰

Thanks!

Thanks ❤

Thanks!

Thanks!

Thanks!

Thanks!