Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
I've said this before but this is my all time favourite ride EVER. Perfect duration, love circuits, amazing songs and love your face at the start. Can't wait till live rides start again in November 🎉❤
I love how while Jason is prepping everything you’re back there dancing and he’s just like 🙄 haha that is totally like my husband while I’m jamming out 😂
Evrything she saying from 25:15 forward made me so emotional and keep focus! Thank you for encouraging me . I love cycling this is my first year really committing
19 weeks pregnant and butt well and truly kicked too! 😂 I did your chest and back mini series for the 2nd time before jumping on the bike! Saltwater bath up next, if my children let me!! 😂 Happy Saturday! ❤
I love the bald eagle story! You are so right, God shows us the beauty in life all the time. You just have to look. Thank you for yet another great ride!