I thought I was up for the class until I started to pedal and my legs felt so heavy and the sweat started in the first working song, but with you pushing me on i got to the end, so thank you for that class
When it's one of those days where i don't "feel like" gettin' on my bike...... i know that's when i need to !!! Cuz i know you gonna alwayz make me sweat and SMILE !!! thanx K for helpin' me flip the switch
Whoo, my first ride in three months after coming back from two fractured vertebrae! Just wanted to let you know what an inspiration you have been for me. I have been doing your workouts for about a year now and I can honestly say the effect your positive mentality and can do attitude has had on me I feel has a lot to do with why I decided to get certified as a health and life coach!!!
This is a great 30 Minute workout. I did not feel like exercising at all, but I knew who to turn to for a warm up and motivation, it was you Kaleigh, and wow, now onto a half hour of stretching and strength training. Thank you for your Motivation and jump start.
Idk if it's the workout that always makes me smile or if it's Kaleigh's beautiful spirit. All I do know is that I never regret a KCF workout. ❤️ Thanks for always being there when I need it!
You're almost to 100 thirty-minute videos! You're doing amazing. I love how sometimes you say you've had a hard day and it was hard to get on but you know it'll help. Thank you for your genuineness!
I almost gave up so many times but you knew right when I needed a pep talk! I’m a beginner and hadn’t been on the bike in a few weeks. I was so scared it would be too hard and that I’d give up. You’re an amazing coach and you helped me kick my ass! So grateful you’re here and part of my fitness journey!
I've been doing kaleighs cycling videos since February or March. I took a break from the gym for most of that time. I just went back last week and I saw how much I had transformed from doing these cycling videos. My legs are stronger than they've ever been, and I feel so confident. Thank you to the bottom of my heart for making these videos Kaleigh. You have drastically improved my fitness and my self esteem. ♥︎
I’m not going to lie was going to skip forward to the last set but you said let it be the light at the end of your tunnel and I pushed through! Thanks for always pushing me.
YES!! This may be my new favorite ride! The SONGS!! The CHALLENGES!! The MOTIVATION!! So HAPPY! Thank you for making this time so much more than just burning calories! You are such a BLESSING Kaleigh and Jason! 💜✨🔥
I did voice notes for so many of your quotes on this one. so amazing and is inspiring! I am going to read those affirmations daily. Thank you fort an awesome workout and inspiring morning!!
I could hardly put my own socks on at the end of my pregnancies, you are the ULTIMATE Butt Kicker 🙌. Fun workout, great workout, tough and sweaty, LOVE these 30 min rides. Thanks so much guys x
Thank you for such encouragement and positivity! So thankful to find a channel free from obsession with body image or weight, but instead focused on STRONG body, STRONG mind. 🎉❤
You are so incredible Kaleigh!! 👏 This was challenging and I loved the playlist and your motivating encouragement really helped push me! I pushed out of my comfort numbers so thank you! 😊 oh and that was not the type of game I was expecting 😮😂
Day 5 - A C & S - Done. Awesome playlist, definitely full of favorites! Team Climb ride with sprinkles!😄 Love these ride combinations! Thank you Kaleigh! Thank you Jason! 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Wow! That was amazing but felt like such a challenge today... I did your Back and Biceps Fire workout before it.. loving those fire rounds! I'm 10 weeks pregnant now, feeling super strong and motivated thanks to you ❤
You are ABSOLUTELY INCREDIBLE 👏👏👏🩷🩷🩷🩷🚴♀️🚴♀️🚴♀️🚴♀️To do this class being so far along 🤰is amazing you are 🔥🔥🔥🔥 Thank You so much for all the support confidence and motivation🙏🙏🙏🙏 when is your angel 👼 arriving
Hi KC I really love taking part in your sessions you are a great motivator! I was wondering if you would do a video on how to best set up your bike, like seat height, handle height, handle and seat position (forwards and backwards) etc?
