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ModernHealthMonk
ModernHealthMonk
ModernHealthMonk
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Hey! It's Alex.

Modern health monk is all about showing busy professionals how to lose weight and feel amazing with the power of tiny, daily habits.

I'm also the author of the #1 amazon bestseller "Master the Day" : amzn.to/2cm85wB
What I’m doing to change my life this year.
10:31
2 месяца назад
Is it worth quitting Youtube in 2024?
7:10
2 месяца назад
10 small changes that will improve your life
12:37
4 месяца назад
How to 10x Your Life
6:49
5 месяцев назад
5 steps to design your dream life
8:05
5 месяцев назад
The 3-Minute Rule
8:35
5 месяцев назад
How to Design Your Dream Life in 2023
13:56
9 месяцев назад
How to Remember Everything You Read
6:23
9 месяцев назад
7 Simple Habits That Save Me 20+ Hours a Week
12:37
10 месяцев назад
These 5 questions help you coach yourself
9:06
10 месяцев назад
7 Books EVERYONE in Their 20s Should Read
10:09
11 месяцев назад
How Shadow Work Journaling Can Change Your Life
6:51
11 месяцев назад
How to Get Sh*T Done (Try for 21 days)
6:01
11 месяцев назад
Комментарии
@dankokamcevski
@dankokamcevski День назад
One of my oldest friends, when he heard I got a job - and I went through so much for many years to get a normal job which he knew about - well, he unfriended me on all social networks. It was as if my success was his failure. And he has had a job for much longer, a long relationship, several pieces of property he rents out for extra income. I also felt that maybe he has also been obstructing me all that time and now was bitter about it too. I'm actually glad he left. Some losses are gains.
@HumanRightsBackup
@HumanRightsBackup День назад
MKTECH Invasion and Mind Control by Felipe Saboya! Great. Another highly recommend book for all who care about humanity and individuality. Must read:
@shashanks3521
@shashanks3521 3 дня назад
Sex is good, releasing semen is healthy. Don’t watch porn.
@violetselene244
@violetselene244 4 дня назад
4min in and this is not a video about you quitting spirituality but a video of you complaining about other peoples behaviors. What does that have to do with YOU though?
@rosemarywaldie4958
@rosemarywaldie4958 4 дня назад
Thank you 🙏
@1998jroy
@1998jroy 5 дней назад
What I want the most right now is to have a clear mind most of the time
@Faith-w57
@Faith-w57 5 дней назад
If you are so desperat to have a wife, come to Jesus Christ. Take his hand and follow his footsteps, be obedient on to Him, have patient, be wise in his wisdom and he can show you how to find a wife for you IF you are obedient on to Jesus Christ and believe in him. Because He loves you so much and wants you to be friend with him so He can show you the way to your future wife if that is His will for you. He can heal your broken heart and take care of your brokenness that you have in your life. Hej died for your sins. Take care and be blessed in the Lord.❤
@Faith-w57
@Faith-w57 5 дней назад
He died for your sins.
@Faith-w57
@Faith-w57 5 дней назад
Jesus Christ died for your sins. And you can sit and have meditation with him.
@Faith-w57
@Faith-w57 5 дней назад
Hej can help you with everything in your life. 😉
@MuseSunflower
@MuseSunflower 6 дней назад
Great video. It happened to me when I started my personal development journey Not once did I ever rub anything in anyone's face, never bragged, never told anyone they had to be like me.. but for some reason people see you eating better, moving your body more and feeling better about yourself and it starts to shed light on their insecurity. Was the worse when I started dating. So many men would compare themselves and its confusing because in my mind, both of us can shine... why does it need to be a competition
@Edits-zt4ej
@Edits-zt4ej 7 дней назад
I’m just lost I don’t know when my life is going to end. Why does life have to be so hard.
@yocyler
@yocyler 8 дней назад
tomorrow will start
@johncamps1337
@johncamps1337 8 дней назад
I had to leave the haters behind. I wanted a peaceful life. Best to work alone. No critics then or haters. No one knows what you are up to. 👍🏻
@scottromsey7567
@scottromsey7567 9 дней назад
Subscribed. Fantastic video. I took a lot away from this.
@iamreborn3463
@iamreborn3463 9 дней назад
Mark 3:29 “but he that shall blaspheme against the Holy Ghost hath never forgiveness, but is in danger of eternal damnation.”
@XeniaLys8
@XeniaLys8 9 дней назад
You are a great youtuber
@robertmaxa6631
@robertmaxa6631 10 дней назад
What if there is no pain?
@proteusblack8913
@proteusblack8913 10 дней назад
This isn't shadow work. But it's good it was useful for you.
@susansholisticlifestyle4572
@susansholisticlifestyle4572 10 дней назад
Yes, I would like to begin a side hustle in social media!
@ebayposhman
@ebayposhman 10 дней назад
Thank u
@yoyoyo6143
@yoyoyo6143 10 дней назад
Thank you, mate.
@ModernHealthMonk
@ModernHealthMonk 10 дней назад
Hey guys, I actually have some of my favorite exercises inside the journaling course, you can check it out here ➔successjournalingcourse.com/journaling-open/
@dumpsterDeity
@dumpsterDeity 11 дней назад
2:12 to cut the useless blabber
@InHisThirties
@InHisThirties 11 дней назад
Would you say that RU-vid is still a viable business in 2024... or is it too saturated at this point and it'd be more beneficial doing something else?
@katieh8186
@katieh8186 13 дней назад
Its so disheartening that it’s the closest people to us. It’s so hard to make myself believe that they can’t step outside their insecurities for someone they claim to love and support so much.
@abtinsalemi4405
@abtinsalemi4405 14 дней назад
This is helpful appreciate it.
@JesusMartinez-wx5jy
@JesusMartinez-wx5jy 14 дней назад
I don’t even know what I value 😭
@the-shears
@the-shears 15 дней назад
This is an absolutely superb video. Took notes, liked, & saved to rewatch later. Short, to the point, and an incredibly real perspective. You've got a subscriber out of me. 1 small note- perhaps think about rephrasing "I've coached hundreds of people" so many times. Totally understand you're trying to establish trust, but its effect wears off after the 2nd use. Not trying to be rude, only hoping to help! It's the 1 and only flaw in the video. Best wishes.
@giri_LearningAI_homegarden
@giri_LearningAI_homegarden 16 дней назад
misleading - it says "free" but it is not free. You have lost credibility the day I started with you!
@JS-jp6mb
@JS-jp6mb 17 дней назад
Omg, that mantra is so perfectly said
@kimseoah154
@kimseoah154 17 дней назад
21, and still don't know what i am doing with life. No motivation in life, don't know where I'm going
@soioioioioioio34
@soioioioioioio34 18 дней назад
People do "THINK"!! you condisending jerk
@nicnac9147
@nicnac9147 19 дней назад
I want to sleep all day it makes me feel alive now what
@thomascraig6814
@thomascraig6814 20 дней назад
I’m 30 and chronically depressed. I don’t even know what makes me feel fulfilled. Nothing gives me fulfillment. I have no values. I’m just a husk.
@thomascraig6814
@thomascraig6814 18 дней назад
@@soioioioioioio34 How do you figure?
@williamgarcia9858
@williamgarcia9858 20 дней назад
Nofap is pointless if you have no one.
@nayyer11
@nayyer11 21 день назад
# .90 min time block /day Same place Same time Everyday #15 min time audit (just to know how much time is not alignedwith our goal)
@hereandnow3336
@hereandnow3336 21 день назад
I am 31. My 19s-23s was being in an destructive relationship. 23-now been trying to heal from it. I havent enjoyed a bit between my 19-30………..
@juliedrake6279
@juliedrake6279 21 день назад
So what happens to your studying medicine once you start using the ninety minutes for writing another book? Does that just go out the window and now you’re jumping from thing to thing and not ever dedicating the time to one thing to get really excellent at it? What will your patients think of that?
@mashmash7877
@mashmash7877 22 дня назад
Thank you for this video I needed to hear this.
@someonesomeone25
@someonesomeone25 23 дня назад
The trouble is that nothing really satisfies
@markg1o1
@markg1o1 23 дня назад
Most people say's i dress like a clown and not fitting on the trend, like who the hell care? Bunch of showoff losers.
@anne-mariedelamorlais7206
@anne-mariedelamorlais7206 24 дня назад
hello ! I tried to download the free worksheet but I haven't received any mail... (I already checked my spam) My mistake ?
@Deanforbes
@Deanforbes 25 дней назад
Awesome content!
@Nenoon
@Nenoon 25 дней назад
[do a time audit daily]- 90 mins, 1GOAL, same place, daily
@Unknownmissy
@Unknownmissy 25 дней назад
Currently in my second year of Biomed undergraduate and I’m failing. I’m overwhelmed and it is depressing and eating me up and I need to sort it out
@richardmurray1655
@richardmurray1655 25 дней назад
This was more answering the question "what to do with your free time" than "what to do with your life". What to do on the weekend is secondary to what to do during the week. What you do during the week needs to address the first two levels of Maslow's hierarchy of needs.
@annwalker8907
@annwalker8907 26 дней назад
Umm, wow! I just subscribed.
@ResulMurad
@ResulMurad 27 дней назад
We all have wishes, things we should get or do, unless it becomes a Must for us to get or do these things, they will most probably still wishes, and we will stay on the someday isle (someday I'll).
@TraderNdumia
@TraderNdumia 27 дней назад
i'm 22
@alinagreen7300
@alinagreen7300 27 дней назад
@AchieveYourDreams7
@AchieveYourDreams7 28 дней назад
there's a book called achieve your dreams, on lexnory, and it talks about how using some secret tehniques you can attract a lot of money in easy steps, it's not some bullshit law of attraction, it's the real deal
@DiegoPaivaRealtor
@DiegoPaivaRealtor 29 дней назад
@DiegoPaivaRealtor
@DiegoPaivaRealtor 29 дней назад
Exercise Clean Diet Meditation I Gallon of Water