Great thanks for sharing your expertise

Hegu point

🙏Sifu🙏😀

Thank you 💕

A wise man once said. Everyone has a plan until you get punched in the face.

Complete fantasy

Another Bullshido Master enters the Stage hahahahaha

Very informative

I understand that the leppard is aiming the throat, but I don't understand if the low hand is on the same side as the front leg

Thank you Sifu 🙏

sir is cowhead stil viable today? i have severe gout attacks..

I learnt it. I like the 180 turns with twisted punch

serious tough fun love challenge for my body !

1st phase breathing is quite fast ?

Crane, tiger, leppard

Thanks from 🇪🇹.

Thank you 1000x ❤❤❤.

Hello from Romania.

Very good exercise..tq

☯️🙏☯️

Thank you

Excelent Qigong.

I do not understand in second excercise means in squat to breat in and outside

Wonderful! Thank you. 🌷

Excellent exercise

Greetings from Brazil. Have just found the channel and I am enjoying the videos with breathing exercises.Thanks for sharing this knowledge. Namaste! 🌷

Can we cure hiatus hernia by breathing exercises

In the second exercise when do we breath in, when do we breath out. Not very clear.

Great

😢I can't even do 1

A great soup and a great reason to get a crock pot!

First time I have heard to add salt when you soak nuts. I will try it. Many thanks for this video---quick and to the point.

I thought my kitchen was a mess!!!!!