Welcome to my channel! I'm Sifu Jen Sam, the Barefoot Doctor, and in today's video, I'm excited to share with you one of the most powerful breathing exercises for enhancing longevity: the Crane Longevity Exercise.
In this video, you'll learn:
- Step-by-step instructions on how to perform Crane Longevity Breathing Exercise
- Tips on how to integrate this practice into your daily routine for maximum benefits
Breathing exercises are a cornerstone of many traditional healing practices, and the Crane Longevity Exercise is no exception. This method not only helps in improving your respiratory health but also contributes to overall well-being and vitality.
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Connect with me: ykmsifu@gmail.com
Leave a comment below and let me know how this exercise works for you. I love hearing from my viewers and answering any questions you might have.
This is the episode 7 of my Seminars Series. So, be sure to subscribed you will get updated once the new episode comes out!
Thank you for watching and stay healthy!
18 май 2024
